I love to lift weights but don't like the constant feeling of being tense afterwards. What is the best way to relieve, not soreness, but tension. Stretching, massage, ice? Any recommendations?
2006-10-24 19:57:19 · 10 answers · asked by Anonymous in Sports ➔ Other - Sports
Stretching. Deep stretching, not only to warm up, but to cool down. My gym used to have posters up with different stretches in order to stretch all the majour muscle groups. It takes a good 10-15 minutes to stretch and cool down properly, but I always feel great afterwards.
2006-10-24 20:05:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Preparing your muscles for any exercise is just as important as the activity itself. Therefore, you might want to try stretching before lifting weights and stretching again once you are finished.
2006-10-26 13:29:40 · answer #2 · answered by mtbiggart 1 · 0⤊ 0⤋
Tense muscles that are bothering your for about 15 seconds, relax and repeat this cycle. It will train your muscles to relax.
Hot Tub works too!
2006-10-24 20:00:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They for valuable sound like rigidity issues. Get your self a neck and shoulder massager(you will get them at moswt pharmacies, and that they are much inexpensive) If the issues proceed for a jointly as, see your well being practitioner.
2016-11-25 19:36:46 · answer #4 · answered by maza 4 · 0⤊ 0⤋
It is YOGA. You feel tensed because:
1. You are tired
2. Breathing Heavy
So relax , do a few ASANAs..a bit of strecthing is involved..and lastly do shavasan !!...get your breath into normal pace...drink some water..and relax..
You will definately feel better..
2006-10-24 21:22:40 · answer #5 · answered by Gurmeet Singh 2 · 0⤊ 0⤋
Steam Room or Hot shower
2006-10-24 19:59:50 · answer #6 · answered by csw8331 1 · 0⤊ 0⤋
Masturbation. Or buy a very experienced hooker/massage therapist.
2006-10-24 20:44:08 · answer #7 · answered by Mr. Question 1 · 1⤊ 0⤋
What about going for a nice, leisurely stroll?
2006-10-24 20:01:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
whirlpool
2006-10-24 19:59:32 · answer #9 · answered by earthgoddess777 3 · 0⤊ 0⤋
take a poop
2006-10-25 03:16:56 · answer #10 · answered by Ryanisthecoolestkidintheuniverse 1 · 0⤊ 0⤋