2006-10-24 19:47:04 · 6 answers · asked by Direktor 5 in Pregnancy & Parenting ➔ Pregnancy
get the book, "what to expect while you're expecting". It's the Bible for Pregnant women.
2006-10-24 19:51:17 · answer #1 · answered by ? 6 · 0⤊ 0⤋
Well if you've exercised before you were pregnant, just do the same thing. It won't hurt. Despite what people might say... it's okay to keep doing your normal activities while you are pregnant. Also just walking is good. Walking is ALWAYS good.
2006-10-25 02:51:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"You may continue your exercise while you are pregnant.
Stop when you are fatigued
Do not exercise to exhaustion
Avoid exercise that will increase your risk of falling or abdominal trauma.
Do NOT exercise lying on your back after your 1st trimester
Drink Plenty of water."
*Typed from a hand out that my doctor gave me*
Here are some websites as well
http://www.askdrsears.com/html/1/t011700.asp
http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html
2006-10-25 03:16:20 · answer #3 · answered by mystique_dragon4 4 · 0⤊ 0⤋
I was still going to the gym a few weeks ago. And I was doing pilates and cardo on and treadmill and bikes. I would ask your doctor what would be best for you. Or if you go to the gym ask them they will you out too.
2006-10-25 03:57:37 · answer #4 · answered by gecko7804 2 · 0⤊ 0⤋
Anything that is low key and relaxing. Yoga, walking, even a nice bike ride (no mountain biking). they even had aerobics classes designed for pregnant women. check out your local health club for available classes and schedules.
2006-10-25 03:20:53 · answer #5 · answered by lil_love1982 3 · 0⤊ 0⤋
a lot of walking is good
2006-10-25 02:55:54 · answer #6 · answered by aznflippgurl 5 · 0⤊ 0⤋