40mins cardio everyday
replacement shakes (breakfast and lunch) each shake is 250cals that equals 500cals
dinner-- 600cal meal (usually eggs whites with spinach) or chicken breast with veggies-- thats 1100 cal perday......
anyway my question is-- whats the average weight loss for ppl to lose in 3 or 4 months on such a diet?? healthy or not healthy.. i just wanna know how much in 3 or 4 months......
im female, 23yrs old.... height 158cms...... i need to lose up to 55pounds...... nyway i just want to know the average weight in 3 or 4 months? Thanks guys!!
serious answers plz.. or in other words i need matured ppl to answer this question........
2006-10-24 19:32:37 · 5 answers · asked by trusty 1 in Health ➔ Women's Health
U shoudl lose atleast 20kgs.....
2006-10-26 09:50:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This worked for me: don't worry about how many pounds in how many months. Try to focus on a lifestyle change in other words develop a habit forming routine that you'll be able to stay with for the remainder of your life. It can be very simple: make a list of all the healthy foods you like...nuts, grains, fruit, vegetables, fish, chicken, meat, etc. eat breakfast everyday, have small meals frequently, try to be a nibbler, find a sport or exercise that you'll enjoy and would stick to daily. You'll be surprised that in a short time the pounds will start to fall off and you'll notice that you have much more energy and feel so much better...I've lost more than 20-lbs.
2006-10-25 03:00:40 · answer #2 · answered by HipHopHead 2 · 0⤊ 0⤋
When did you start this program? If you're just starting out, you'll lose maybe as much as 6 pounds a week, for a few weeks, then level off to maybe 2 pounds a week. You might even have a couple of gains, here and there, because you're building muscle with your workouts. As each person burns calories differently, it's very difficult to predict what you'll lose and when you'll lose it. It all depends on the intensity of your workout, and whether you add extras to your menu, as well as other factors. I have a website that would be of great benefit to you, and will help you reach your weight loss goal. It's free and it's filled with exercises, menu ideas, tips and message boards & groups. Check it out. <*)))><
2006-10-25 02:38:41 · answer #3 · answered by Sandylynn 6 · 0⤊ 0⤋
you shouldnt lose more than 5 lbs a week it is unhealthy and you also need to make sure that what your eating is healthy as in you are getting all your vitamins and minerals if you dont get all the vits and mins it can cause you to become unhealthy. if you want to lose the weight all you got to do is diet and excesise. its all how bad you want it without doing something stupid
2006-10-25 02:42:37 · answer #4 · answered by spcwinans 2 · 0⤊ 0⤋
Liquid hoodia.
2006-10-25 02:38:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋