Can I lose INCHES if I don't diet but exercise regularly.I don't eat fried food or junk food.
2006-10-24 18:45:27 · 12 answers · asked by Nickname 2 in Health ➔ Women's Health
Yeah you can lose inches that way for sure.
If you just do weights and muscle exercises you will tone up, maybe lose some inches but you won't lose much if you have a big ol' layer of fat there that you need to lose.
You'd need to do cardio. Then again if you get too much muscle you'll actually gain inches, but that will probably take a long time.
Lol why so agressive with the question? Just try it and see how it goes.
2006-10-24 18:51:42 · answer #1 · answered by Fluffy 4 · 0⤊ 0⤋
Sure you can. Your doing exercises and watching your food ! Your on the way to loose pounds and inches as well! Good 4 You!
2006-10-25 08:28:38 · answer #2 · answered by cvcrcr 2 · 0⤊ 0⤋
if you eat healthily and workout, then yeah, unless you've got a medical issue. But you gotta eat right for your body. For instance, protein, if you live in the U.S., you're probaly getting more than enough of that, so don't eat much more. You need carbs, lots of those, because carbs produce glucose (from what I can remember from class), and glucose is what keeps your body running.
2006-10-25 01:49:41 · answer #3 · answered by High On Life 5 · 0⤊ 0⤋
Heck yes!More importantly it's not about losing inches. It's about your heart rate. As long as you're not super duper lazy and get tired easily and live an active lifestyle then it doesn't matter how much fat you carry. you'll probably lose it anyways.
2006-10-25 01:49:29 · answer #4 · answered by fancy unicorn 4 · 0⤊ 0⤋
yes in about 10 years
2006-10-25 01:46:37 · answer #5 · answered by CAMELS 2 · 0⤊ 0⤋
plenty of exercise. i go on bike and rowing machine and have done for a month ten mins a day on both and have lost weight and inches. have had to buy new trousers (smaller waist)
2006-10-25 01:48:49 · answer #6 · answered by jon c 2 · 0⤊ 0⤋
try Stholyantak Churan for your problem , i'm sure you will loose enough inches. it is very safe herbal medicine with fine herbs that burn extra fat. chek www.planetayurveda.com
Drink Cow urine if you are really serious about loosing weight.
2006-10-25 01:49:37 · answer #7 · answered by aarzooji a 3 · 0⤊ 1⤋
yes you can..exercise builds muscle..which burns more fat...which helps you lose inches...
2006-10-25 01:46:47 · answer #8 · answered by lucky_sweet_cute 2 · 1⤊ 0⤋
If you watch what you eat you should be able to unless you overeat
2006-10-25 01:46:56 · answer #9 · answered by hangychha 2 · 0⤊ 0⤋
Yes, but add some cardio to your routine...it burns fat!
2006-10-25 01:46:46 · answer #10 · answered by ? 5 · 0⤊ 0⤋