My belly still seems to be very big and its my intire belly (as if a just ate a huge dinner or something), and it doesnt seem to be getting any smaller or closer to normal... its so big, i cant even push it out any bigger or anything... im just really nervous cus its been like this for the last 2 days =[
why is that? what should i do?
please help me, im kinda imbarased, so i dont want anyone to see.. so ive been whereing hoodys, beacuse its noticable! =[
2006-10-24 16:51:38 · 4 answers · asked by ME =] 1 in Health ➔ Women's Health
Small Ways to Lose a Big Belly
1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly
2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.
3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.
4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.
5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.
more in this site
http://www.westcoastorganics.com/pages/14_ways.htm
2006-10-24 17:13:48 · answer #1 · answered by micho 7 · 0⤊ 0⤋
1
2016-11-01 21:53:03 · answer #2 · answered by Sherry 3 · 0⤊ 0⤋
FIRST TRY SOME EXTRA FIBER. MINE DOES THAT EVERY DAY, BY NIGHT TIME, SOMETIMES I LOOK LIKE I'M 9 MONTHS PREGNANT. I WENT TO THE DOCTOR AND FOUND OUT IT WAS IBS IRRITABLE BOWEL SYNDROME. NOW I DON'T BLOAT UP LIKE I USE TO, AND I FEEL SO MUCH BETTER, JUST BY TAKING 3 PILLS A DAY CALLED, DICYCLOMINE 10 MG.
2006-10-24 17:01:03 · answer #3 · answered by tinkerbell 6 · 0⤊ 0⤋
water pills. they are inexpensive, and they reduce alot of bloating :)
2006-10-24 16:55:40 · answer #4 · answered by ? 2 · 0⤊ 0⤋