losing fat
healthy better looking skin
2006-10-24 15:22:42 · 10 answers · asked by megan s 1 in Beauty & Style ➔ Other - Beauty & Style
exercise... it will make you loose weight and make your body go back with out stretch marks...
2006-10-24 15:25:57 · answer #1 · answered by randaroo87 4 · 0⤊ 0⤋
Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts.
Do not plan dieting because it is not a solution for a longer duration. You can easily feel tired by following a particular diet pattern for a shorter duration. It reduces your rate of metabolism by draining away the water content and retaining the fat content.
Schedule an exercise program almost daily and gradually increase your workout. Reduce one spicy meal in a week and work towards healthy meal consumption.
Think in realistic terms and decide to lose about one to two pounds per week. Even if you lose weight rapidly you will revert back to the original weight soon. Contact people who have successfully lost weight and follow the same procedures they have tried out.
2006-10-24 17:38:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water, I know you hear that everywher but its true, not onli does it flush toxins out of your body (clear your skin), but it also makes you feel like your stomach is really full so you dont feel like eating ( lose fat). Working out also helps even if its just a quik ten minute work out in the morning before you have a shower!
2006-10-24 15:28:28 · answer #3 · answered by munchies 2 · 0⤊ 0⤋
Your no longer fat. yet with the help of your physique fat % your no longer very in shape it might look. no longer tone or lean from the numbers vs. the hight. in case you opt for to loose some kilos tone up which will make you look skinnyer, which would be great. I usualy decide for to stay around 9 to twelve% physique fat.
2016-10-02 22:28:38 · answer #4 · answered by laseter 4 · 0⤊ 0⤋
Exercise! Believe me, it's the only way. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you trim down the flabby waist area. Check out this site http://www.upkb.com/weightloss.php for more info.
2006-10-25 02:40:59 · answer #5 · answered by kllydamien 1 · 0⤊ 0⤋
Fall in Love
2006-10-24 15:31:03 · answer #6 · answered by miso1cat 5 · 0⤊ 0⤋
Lose fat = burn more calories than you consume...exercise is the key...
Skin = drink lots of water, stay out of the sun or use plenty of sunscreen...moisturize...
2006-10-24 15:44:50 · answer #7 · answered by . 7 · 0⤊ 0⤋
I lost 60 pounds by doing yoga and changing my diet.
2006-10-24 15:25:45 · answer #8 · answered by happy girl 2 · 0⤊ 0⤋
TALK TO YOUR DOCTOR FIRST.
Some possibilities...
Work out.
Drink lots of water.
Get LOTS of sleep.
Don't stress out!
Detox for a few days, then diet on a natural foods diet (low sugar, low fat; high fiber, high protien... lots of fruits/veggies...)
Cut back on/stop intake of caffeine/drugs/alcohol (if you take any of these)....
But please talk to your doctor first.
2006-10-24 15:28:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
MOVE TO LONDON!!!
2006-10-24 15:25:19 · answer #10 · answered by hjplover1 1 · 0⤊ 0⤋