is it possible...................?

Question

to have anger bubbling away most of the time for no
apparent reason.

i've noticed recently, that there is alot of anger in my nature, but i can't put my finger on what caused it, and it doesnt seem to be aimed at anyone in particular, its just always there, and to be honest, its annoying, as it causes me to be sarcastic with people, and when i am meaning to be in a temper, i just go berzerk.

does anybody else have this problem.

it feels more like rage than anger, it doesnt seem to have to simplicity that anger has

Answer 1

When I was a kid, I did. It starts with an annoyance, then that builds up to anger and from anger to rage. It's good that you are aware of it -- with awareness comes understanding, then acceptance and then a solution.
Part of my problem was that I had a very controlling mother and had to suppress my emotions all the time. I am no longer angry and in fact evolved to become a loving and caring person. It took a lot of self-discovery, counselling but no drugs and I stay away from my mother.

Answer 2

There is probably some medication that can help. There's a lot of stuff to get angry about. Better to be angry than hopeless. At least you still have some fight left in you. But the best thing is to be happy with being alive. You could try taking some Yoga classes. Good luck.

Answer 3

You need to start journaling. Deep seat based anger that starts to surface out of 'nowhere' is anger that has been pushed down from childhood.

As a child were you validated? By that I mean were you acknowledged for being part of the family? Sensitive emotional children whom depend on their parents for this support, and do not received it may become emotionally detached and find their safe place within.

All hurt pain and anguish is stored here. It remains here until we become aware of this energy. When it surfaces it surfaces for a reason. It is your emotional body releasing all this energy that no longer serves you. It is time to let it all go. This is normal. My husband is presently experiencing the same thing you are right now. He can not explain why he blows over the smallest thing and the anger lasts for days.

After much gentle 'pushing' ;) He said he would try the Meditation I gave him, but not to expect anything as he perceived meditation was only for 'nutters'.

However it worked. He is still using this and has extended his mediation to include visuals. That is entirely up to you. He imagines his life as he would like to see it. He sees "himself smiling and playing with his boy and me in perfect health and we are all happy" (I am not well).

Meditation is now widely accepted as a form of self healing to bring calm. 5 minutes time out, each time you feel the 'rush', will bring balance back. You may need to apply the 5 minutes breathing often during the day in the beginning until you have it down pat.

Meditation: Sit or lie down, make sure you are comfy. Imagine White positive illuminous light all around you. Breathe in through your nose this white light. Imagine it filling from your feet all the way up to the top of your head. Breathe out through your mouth imagining Grey negative energy leaving you.

Do this for 5 minutes slow breathing.

Open your eyes.

I was introduced to this at a sales meeting years ago. It helped all the stressed out workers. It became an inhouse joke but was taken seriously. When someone looked like they were going to 'loose it' we would all chant 'breathe' and follow it up with an Ommmmmmmm just for the fun of it. It would get us all laughing and laughter is very healing.

Today I write meditations for people and make them personal for them. I enjoy it as I am a creative writer.

love, light & laughter!
Harriett Potty ;)

Answer 4

Yes it is possible. It very much can be that you are frustrated with few things but you do not realize what. Talk to somebody that can listen and keep talking. After few hours of conversation with few pointers from your friends, you will start answering your own questions. Try to surround yourself with people that are going to tell you the truth and not what you want to hear, it might make you angry again but if you have common sence, you will cool down and start realizing the cause of your frustrations. Hope this helps.

Answer 5

Yes, it is possible to feel this way. I think everyone at some point just "losses it". You have to step back, go for a walk, count to 10, take deep breaths or even think of something that makes you happy. You could also consider taking anger management classes. Be cool........

Answer 6

You seriously need to seek counseling. They are trained to pin point where your anger is coming from, and help you manage it. Another place to check out is anger management therapy. There are many ways you can get help, and I suggest you do it rather quickly, before you do or say something you will regret.

Answer 7

i have..you could have an anger problem..you can try to look up on websites to see what they have to say about an anger management problem..but sometimes you're stressed and ..that was my way to vent..i just gave myself space and enough time alone away from people to avoid getting even more stressed or irritated by them..worked for me..good luck with that

Answer 8

Could be a testosterone or chemical imbalance, or even a vitamin issue. Eat right and excersice, then if no luck, seek medical or prof assistance, You may be yet another lucky prozac popper befoer yer done there though!

Answer 9

no idea why this is happening to you..only you can know that...
but the point is you need to find a way to excert your anger in a positive way...try doing a sport..or join kickboxing or something...even hitting a ball against a wall with a tennis raquet is a good idea...

Answer 10

what is making you unhappy. the rage is coming from somewhere. maybe you should talk to someone you trust and feel comfortable with and figure out what it causing this. don't let rage and anger steal your joy.