i have currently enter my school basketball team and i nedd to practice more alone beacuse we are losing games and im the tallest one in the team we hav even lose 75 to 4 i need advices to train.
2006-10-24 13:44:45 · 9 answers · asked by rafi567 1 in Sports ➔ Basketball
ask your mom. She trains like a linebacker in the NFL
2006-10-24 13:46:00 · answer #1 · answered by Anonymous · 1⤊ 2⤋
well, I think if you run everyday for 15 minutes and add on minute each day you will slowly build endurance. endurace is the most important thing about basketball beacuse in practice you will mainly work on ball handling and shooting. they can't train you, int the course of an hopur to be able to run a mile without slowing down. since you're tall you'll have a little more difficulty with the ball handling too, so if you want to stay basic, all you do is find a brick wall and a ball. start with your dominet han and dribble on the wall
(step by step instructions at botom (See1))
now I personally think that if you can get down the endurance with a basic abilitiy to handle the ball you will be a starter. The shooting will come in practices because there the coaches will critiqe your shooting technique. so really, you don't need to waste your time shooting i think what your gonna need is endurance ansd basic ball handling fundmentils to succeed in being a starter and help your team.
1. face wall (arms length away)
2. lift hand holding ball up to the wall
3. push ball at wall (from elbow length above head)
4.contiuisly repeat dribbling on wall until arm is tired
5. switch and repeat
Hoped I helped.
2006-10-24 14:34:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If yous uh bid man I suggest you get the better basketball dvd's and study them and work on the tips and drills Rick torbet gives you. Trust me before i got these I was a good player but now i'm a dribling freak and ihave a wiked jumpshot and i can play D. After that make weekly workout plan like on mondays you should lif weigts tuesday basketball skills wednesday conditioning by runing long distance thursday plyometrics friday rest.
2006-10-24 15:54:56 · answer #3 · answered by BLACKWALLSTREET 1 · 0⤊ 0⤋
The best way to train for basketball is to stretch,run laps,jumping jacks,and practice on your free throws/shots from different angles on the weekends or 3 times a week ok!!!!!!!see ya shortie and keep ya head up.Show me what you got little mamma.
2006-10-24 14:07:44 · answer #4 · answered by Ciara H 1 · 0⤊ 0⤋
Practice defense. Run backwards and to zig zags down the court. Then following someone without the ball down the court. Tell him to turn quickly whenever he wants. Then practice defense in the paint. With your height, that's important. Practice using your hand to control the offensive player. Lean on him, and give him a slight shove with your hand, hide it from the referee, to control his movement.
2006-10-24 13:55:56 · answer #5 · answered by mac 7 · 0⤊ 0⤋
Block people & be aggresive on defence work on rebounding geting second chance shots help. have some one shot and you get rebounds that way your team mate gets better at shoting & you get better at rebounding. ps E mail me tell me what is happening with the team.
2006-10-24 17:19:24 · answer #6 · answered by Mexicool187 5 · 0⤊ 0⤋
Run and get a good agent
2006-10-24 14:12:04 · answer #7 · answered by SteelerFan 2 · 0⤊ 0⤋
shoot every day run every day and then just go play you should do fine
2006-10-24 13:47:45 · answer #8 · answered by Bob N 2 · 0⤊ 0⤋
shoot baskets & run
2006-10-24 13:46:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋