HOW TO GAiN WEiGHT???

Question

i'M 18 WHO BUT WEiGHTS 97 LBS. i WANT TO BE AT LEAST 110 LBS...HOW DO i DO THAT??? NEED SPECiFiC ANSWERS PLEASE...WHAT ViTAMiNS SHOULD i TAKE???

Answer 1

These are some points, which would help in increasing your weight:

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious

food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 2

I can't tell you specifically, but if you go to a health food store or something (Like GNC), they seriously have pills that help you gain weight. I saw poster for it once! (I can totally sympathize with you! My best friend's the same way. She's nearly sixteen, 5'8 3/4" and barely weighs over a hundred and five.)

Okay, if you're in the mood to laugh...this totally isn't supposed to be mean, but...the easiest way to gain weight is to get pregnant! I'm serious! I know people who used to be like you, then they had kids and they filled out big time! They even got bigger breasts! And it didn't go away. Even after you give birth, you generally stay fuller. I doubt this'll work for you right now, but at least you know that when you do have kids, you'll have a little something extra to look forward to! ;)

Answer 3

Eat a lot of food with protein in it(red meats, beans, etc.) and work out heavily. You'll put on some healthy muscle, which will increase your weight without adding fatty weight to you.

I recommend lifting weights, focusing on the legs and back.

Answer 4

Eat high calorie foods that are low in transfatty acids, like avacados, bananas, sardines (in oil), pastas. Keep away from fatty meat and their products, like baloney, bacon, eggs that are high in chlorestrol. All the vitamins you need are in the food you eat. No additional vitamin supplements are necessary. A doctor can always prescribe vitamins if he thinks they are needed.

Answer 5

Oh wow, that is seriously unhealthy. Try eating stuff in the milk and meats category. Some types of cheese are very fattening.

I suggest going to a doctor, nutritionist or dietitian and try to work this out professionally.

Answer 6

watch tv all day and eat a lot of junk
if you wanna do the unhealthy way but 4 the healthy way work out a lot and gain lots of muscle and eat lots of protein and chicken without skin and also get some pasta. if you do that 5 times a day you will gain 5 pounds of muscle

Answer 7

Drink plenty of "Ensure". This is a weight gain drink that helps me gain and maintain the desired weight that I want.I also eat a lot of junk food along with good for U food too!

Answer 8

drink milkshakes,eat patatoes fried mashed or baked with butter.I am fat and i have a huge appitite.so find what you like that is fatning and throw down.there are shakes at healthfood stores and diet sections of stores for weight gain.slow down .dont be as active as you have been.activity burns up the calories.have an ice cream or a candybar and sit down and watch a movie.

Answer 9

Don't take vitamins, reduce your carbohydrate load and eat LOTS of proteins fats and sugars, however don't over do it or you will hurt your health. Workout while you are gaining weight it will help, adding muscle mass will add weight.

Answer 10

i am 15 n i weigh 103 its hard 4 me to gain weight to but 1 time i ate a slice of cheesecake everyday n i gained 10 pounds in a week n a half

good luck to u just remember its better than bein fat