How do I lose that layer of fat over my abs..?

Question

Good abs but want them better!

Answer 1

sit ups really dont work your abs.The best way to loose layer off of your abbs is to maybe eat well, do simillar based workouts based on sit ups,and just relax.Trust me I've been there,but look at me now im the #1 BodyBuilder!!!!!! Never give up!

Answer 2

AVOID HIGH FRUCTOSE CORN SYRUP [ HFCS ] Is everybody conscious of the particularly dangerous element in meals? Well the dangerous element is referred to as: High Fructose Corn Syrup [ HFCS ] Some of you can also recognize fructose is the well sugar in fruit, good High Fructose Corn Syrup isn't a well sugar and has no quantity of fructose. Corn syrup is fine, however no longer High Fructose Corn Syrup [from corn]. HFCS is a person made element and isn't from corn in any respect. Why this element is dangerous: Blocks your arteries Raises Blood Sugar / Pressure [ thats' no longer well, except told via a healthcare professional ] Stays for your frame for decades Creates sugar blood lessen blood fats There is not any well / confident aspect to this element You would get Diabities kind two Makes your frame have got to paintings more difficult to lose wieght / you lose wieght slowerer Why ppl positioned this in meals: To generate profits They particularly don't care approximately your wellness, face the details They can not be unaware on account that if they didn't recognize what the indgredient used to be, why could they positioned that during thier meals they made within the first position? --- You recognize the softness in a donut? Yeah good that is the f@t... why do you believe vegtables are so difficult? How else could powerful skinny ppl have difficult abs Go examine your bread for your pantry betcha you men have that for your pantry. HFCS will most often be in all higher case letters and below the parts column and say : "HIGH FRUCTOSE CORN SYRUP"

Answer 3

First of all, it's impossible to "spot reduce" fat. You can't just aim at an area and say "I want to get rid of that!"
However, if you do more ab work, that layer of fat is just going to stick out more. The only way to work on that layer of fat over the muscle is diet. Good luck, my friend.

Answer 4

Crunches or just go buy a Fast Ab Pro it works excellent and is only 80 bux at a place like Sams Club or Cosco.

Answer 5

sit ups dont really work because you can use your legs for primary support but id say a professional work out machine and the ab lounge actually does work by the way haha....or a power aerobic video

Answer 6

Crunches my friend. But you gotta realize, some people, no matter how muscular or athletic they are, may not have defined abs or sixpack.

Answer 7

This is a joke reply!!!!!!!!!!!!!!!!!!

I usually reccomend using your flabby arms to push your fat a$$ away from the table.

This pretty much offends everyone and then they have a good laugh.

Answer 8

Do cardio and eat right. Try the AbsDiet, I've been using it with some success.