2006-10-24 08:44:07 · 12 answers · asked by allen h 1 in Health ➔ General Health Care ➔ Other - General Health Care
If your friends are talking bad about you because of how you look then they really are not your friends an dyou shouldnt bother with what they think about you...if you want to lose weight, YOU have to WANT it for YOURSELF, not for other people because no one else is in your shoes but you and no one else has to deal with the struggles tha tyou go through everyday so you pace yourself and reward your self for all the accomplishments that you have made on your own!
2006-10-24 08:54:49 · answer #1 · answered by o4_babygirl_o4 2 · 0⤊ 0⤋
If you are still fairly young, then the best thing I would suggest is to run a mile every day. That way, you can maintain your weight at 213 or even lose weight. That way, your body will grow into itself. A 213 lb. adult male is not all uncommon.
2006-10-24 15:53:48 · answer #2 · answered by Caz 2 · 0⤊ 0⤋
It's hard to loose weight because like so many people we want a quick fix. The best way to loose weight is to start with a good physical and diet plan. And as far as your friends talking behind your back......well if you didn't hear them say it then it did not get said.
2006-10-24 16:12:56 · answer #3 · answered by Magica! Star 4 · 0⤊ 0⤋
if they do they aren't really friends.
the good news for you is there is something you can do about this.
there's a book called live right for your type based on blood type --it tells the best exercise to lose weight for each blood type and the best foods to eat and the ones to avoid too. It's helped me a lot.
Also --marilu henner's written a few books that are good too. She says: no sugar, no dairy, no oil. eat fruit by itself, and don't eat meat with carbs and break a sweat 10 minutes every day.
hope this is helpful to you
best of luck
2006-10-24 15:48:54 · answer #4 · answered by sweets 6 · 0⤊ 0⤋
That depends on your friends. If they're good friends they will encourage you to eat healthy, or mabe offer to go to the gym with you. Obesity in this day is very common, but unhealthy. Find people who will love you as you are, but will also encourage a healthy lifestyle.
2006-10-24 15:48:42 · answer #5 · answered by Starr 2 · 0⤊ 0⤋
you lose weight. dont complain if you are not going to do anything. start a light workout and slowly work up. every little bit helps. eat healthier. that is a very unhealthy weight you better watch that. well i dont know aobut your friends but if they r true friends they shouldnt care about what you are but rather who you are
2006-10-24 15:46:47 · answer #6 · answered by Jess 2 · 0⤊ 0⤋
If they do they're not friends.
Cut back a point on the rum.
2006-10-24 16:06:18 · answer #7 · answered by robert m 7 · 0⤊ 0⤋
If they do get over it. You controll yourself and enjoy life.It doesnt matter what other people say,just be the way you are.
2006-10-24 15:47:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have plenty of friends who are over weight! and we never say anything about them behind thier back! just make sure your open with it, a lot of my frineds make jokes about themselves being fat, i geuss it makes them feel better! good luck!
2006-10-24 15:57:43 · answer #9 · answered by southernparadise27 2 · 0⤊ 1⤋
You have one of two options:
Ignore them.
Lose the weight.
2006-10-24 15:56:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋