im taking centrum performance and i want to make the minimal damage to my stomach possible, so i just want to know if its better to take it after or before meal, and if it could be in the morning or its better with the lunch?
2006-10-24 06:52:10 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
After a meal it will absorb/breakdown better in you system if you have some food in your stomach.
2006-10-24 06:57:06 · answer #1 · answered by ? 7 · 0⤊ 0⤋
The Best thing to do is throw the Centrum in the garbage, where it belongs, or better yet, demand a refund. This potentially toxic product has industrial waste products like nickelous sulfate, chromic chloride, and sodium selenite, which are detrimental to one's health, in even small amounts. If you want details and confirmation through government databases, or epidemological studies go to www.centrumistoxic.com. Its an eye opener.
2006-10-25 17:40:23 · answer #2 · answered by Djembe J 3 · 0⤊ 0⤋
Vitamins shouldn't damage your stomach at all. I would take them after breakfast so they get dissolved better with the food and provide you with energy for the day.
Have a great day!!!
2006-10-24 06:55:58 · answer #3 · answered by Coo coo achoo 6 · 0⤊ 0⤋
I've learned to take them immediately after a meal. If I take them on an empty stomach, I will typically end up nauseous.
2006-10-24 07:01:00 · answer #4 · answered by Sunidaze 7 · 0⤊ 0⤋
most multivitamins are a time release type, i take em at night and feel great in the morning
2006-10-24 06:54:11 · answer #5 · answered by PushDownAndTurn 4 · 0⤊ 0⤋
Take vitamines after breakfast LOL!!! And remember that there are dangerous vitamines ie 'A', 'D', 'E', and 'K' = these are fat soluable and they can harm the body if taken in excess.
2006-10-24 06:56:22 · answer #6 · answered by tracey s 3 · 0⤊ 0⤋
Eat before you take the vitamin. It aids in the digestion of the vitamin.
2006-10-24 06:55:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
After, After always after
2006-10-24 06:54:00 · answer #8 · answered by graciegirl 5 · 0⤊ 0⤋
Take them with breakfast and orange juice.
2006-10-24 06:53:44 · answer #9 · answered by lyfsavr1 3 · 0⤊ 1⤋
......... after breakfast .................
2006-10-24 07:00:07 · answer #10 · answered by spaceman 5 · 0⤊ 0⤋