Joe is a 65-year-old male with an excellent health report from his doctor. What would be good advice for him a

Question

A. Since he's in good health, he doesn't need to worry about restoring fluids.
B. He needs to stretch his muscles because they become harder during the aging process.
C. He should use slow movement—not fast, jerky motion—when he exercises.
D. He's too old to start an exercise program.

Answer 1

C. As the joints age, they are more likely to be injured with high impact workouts.

Answer 2

doing the robot is both mentally and physically demanding. without too much impact on the joints. it's great especially for the shoulders.

Answer 3

a. b. c. not d as it is never too late to start and everyone needs to stay hydrated, also everyone needs to stretch

Answer 4

C