Angry................................................?

Question

i am very angry, shaking and close to tears...but im trying hard not to cry...i have a lot of work to do so i need to calm down.
Any ideas on how i can do that...what are thoughts about people being useless and the need to go on a head with life that i can think of and go on ahead

Answer 1

Breathe and go for a walk outside.

OR go to the bathroom and sob quietly.

Answer 2

Lock yourself in your room. Breathe deeply and count to ten. Focus on what's making you angry and try to find a solution to your problem. Or, you can go for a walk in the park or talk to a trustworthy friend- or even write in a journal. It's all up to you. Keep in mind that anger is a part of life, but the way that is handled is what makes a difference. Life is about learning and what everyone learns makes that person even stronger. I hope this helps. Good luck.

Answer 3

This is what I do! I send an email to myself screaming at whoever and just basically telling them off what I would if I was in person. This helps me to release the anger at the person who deserves it without doing it while upset, trying to save myself from saying something I will regret later! Then take a few deep breaths, go and get your self something sweet to eat and relax! I know the email thing sounds dumb...but it really works!

Answer 4

first
breathing is excellent to calm you down
nobody think to clear in a crises
second
do the things that need the most to be done,and espacialy
the big task,because the small one will seem like nothing at all

third
path yourself on the back for a very good job and promise yourself tha you will do it in time next,never put anything to later
it's a very bad habbit

good luck,,you can do it
isabelle

Answer 5

Close your eyes, wait, don't close it now, you need to read my answer first, then do it.

1. Close your eyes
2. Breath in slowly
3. Hold your breath. As you hold it, imagine all your angers are focused in your lung.
4. Breath out slowly. Imagine all your angers move out from your lung into the air
5. Do steps 1-4 five times or more.

The last step:

6. Smile :)

Answer 6

u need a break.
If possible, go for a walk, if u r feeling very aggressive u can go for a vigorous work out.
If u r fine with meditation do that, nothing like it!
Try learning YOGA to keep your mind calm.(find some yoga classes in ur locality, it's really helpful)

Answer 7

I read some of your previous questions, I would love to talk to you, I think we have something in common. Maybe we can help eachother or support eachother...you don't have an option to email so I just responded to this question & hope that I can get your attention, plus maybe reading answer to questions I asked might help you as well!

Answer 8

If I'm angry about something, I try to get away from what is making me that way. If I'm not able to get away from it, try to correct the situation, or try to understand it. It sounds like you are having trouble with someone that frustrates you. It's OK to get away from a person if they don't care about your happyness. there are many many people out there that would love to have the chance to make you happy.

Answer 9

A really good scream helps, but not appropriate if you are at work. If you do give a scream, work it from your stomach, you will feel a lot of muscles relax afterward. I used to do it in the car driving home, vent all the frustrations of the day.

Answer 10

Its OK to cry let it out and take deep breath. Then regroup and look over the situation again and go from there. Its healthy to cry.