does drinking water help loose weight?

Answer 1

No, in fact much of your body weight is water. Water is much healthier than drinking soft drinks or coffee. Exercise and good diet is how you lose weight. Drinking water alone will not make you lose weight unless you are replacing high calorie drinks with water. Exercise! It's fun.

Answer 2

If you are on a high fibre diet and are not drinking enough you will get some constipation and gain weight. If you drink a lot when you are eating a lot of fibre then yes you will lose weight. Also, if you drink a glass of water in the morning before ingesting anything else it is said that it will get the system going and when you ingest something the burning process would already have started and thus can promote weight loss in a regulated diet.

Answer 3

hi Nicole, sure it may certainly. As human beings, we are made uyp of ~70% water, besides as our muscular tissues especially which incorporate water (~70%). Hydration is a huge element in holding a healthful and lean physique. in case you detect you lack concentration in the time of the day, sense fatigued, forgetful, hungry many of the day, those could be symptoms of dehydration. no longer adequate water could reason water retention so your physique holds onto water to aim and shop hydrated, despite if this water is poisonous and desires changing with sparkling, sparkling water. holding hydration will reason this previous, poisonous water to be flushed in and out fact, you will lose some water weight by way of doing this when you consider which you do away with the poisonous water. terrific element you're able to do, drink an excellent form of water, workout and consume nicely. to appreciate the way plenty you're able to be able to desire to drink each and on a daily basis, attempt multiplying your weight by way of 0.033 and you gets a coarse theory of the quantity of water you like in litres each and on a daily basis to stay hydrated.

Answer 4

Yes,drinking lots of water keeps me full longer.

Answer 5

It definitely does!! Water will decrease appetite so you eat less, it will also flush excess salts so you don't retain excess water, and it also assists your metabolism so your body burns it's calories more efficiently.

Answer 6

yes it helps in a small way.but better than no way huh? just watch your salt intake. it will retain water, therfor making you bigger.drop the salt and watch out on diet drinks!!!!!!!!!!!they have lots and lots of salt!

Answer 7

Yes, it helps flush out the body of its toxins, as well as making one feel more full, desiring to eat less.

Answer 8

yes it sure does,it fill su up thus causing you not to feel hungry and also flushing out your system