2006-10-24 02:45:06 · 15 answers · asked by ? 1 in Social Science ➔ Psychology
Yoga and meditation. At first all your thoughts are splashing all over your head, cant stop thinking. And suddenly you stop thinking. You Just feel your body pressing on the floor.
2006-10-24 02:49:46 · answer #1 · answered by Anoukens 2 · 0⤊ 0⤋
Some best ways of running away from your mind and thinking, are:
1) Emerse yourself in something you like to do (hobby, club,)
2) Be busy at work, or elsewhere. keep your mind off of other things.
3) know what you want to runaway from in your mind, then keep the rest of your mind busy
4) meditate, clear you mind of everything. start fresh.
2006-10-24 02:58:48 · answer #2 · answered by Dynamite 1 · 0⤊ 0⤋
Learn to process through your thoughts without having to resolve anything. Keep a 'cap' over them to be opened again at appropriate times and re processed. Your attitude changes when you allow yourself permission to 'walk' through your thinking. You'll be amazed how much you stand to gain from working through your thoughts than denying them. Denying them means you need to be as fast as the thoughts are coming up for you to quickly devise something else to do with yourself than listening to what the thoughts are saying to you. It gets to the point you are so good at flipping the thought switch you always come up with something to do just so you don't get to face the 'truth' of your inner being. Generally, this is known as compulsive behavior. It's a cycle , only you can stop. But you must 'wake up' first (means basicially listening to what your thoughts are saying).
2006-10-24 03:25:12 · answer #3 · answered by thru a glass darkly 3 · 0⤊ 0⤋
Give your mind a really baffling problem, like a rubiks cube or something. The sneak out the back of your head while it is busy.
2006-10-24 02:55:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drugs.....but not the way to go
Maybe try driving to a beach at night or something where its calm and cool and there's nothing but the sounds of the waves
2006-10-24 03:01:39 · answer #5 · answered by Holla 4 · 0⤊ 0⤋
Be happy in yourself and always put things into perspective, instead of hating these things, look at the good in yourself and don't be embarrased to, after all the only person we really have is ourselves!
2006-10-24 02:54:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get out and do some strenuous exercise like racketball, jogging or weight lifting. Or try reading or blogging.
2006-10-24 02:49:09 · answer #7 · answered by SunFun 5 · 0⤊ 0⤋
Try a frontal lobotomy - that's the creative part of the brain. Once it's gone, you'll be a happy idiot.
2006-10-24 02:54:45 · answer #8 · answered by Miz Teri 3 · 0⤊ 0⤋
its gonna be hard to get away from this...in fact i dont even think its possible. if your stressed out or somethings going wrong i can understand you wanting to just get away.
try yoga....you can just get lost in it and its so relaxing....but i like more upbeat excercise so yoga doesnt do that good....but if u like slow, relaxing workouts do yoga. excercise will help you deal w/ your stress and make you feel tons better>
2006-10-24 02:48:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go see someone about this! We can change or reference points and learn what causes our thinking.
2006-10-24 02:47:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋