with in 3 months how many kilos u can reduce with proper diet and excercise?

Question

I am a little over weight, so i started taking diet, i am burning 500 calories per day, eating only wheat , no fat foods, no oil , just protiens, vegetables and wheat, i am taking food only twice a day, i want to reduce fat soon with in 3 months. so how many pounds or kilos i can reduce if i go this way with in 3 months

i am doing excercise too in tread mill and burning 500 calories

Answer 1

i donno abt 3 monts but i lost 15 kilos in 15 days...
i know people wil say its impossible but it really happened u know i was 65 kilo and after a 15 days diet i turned 50...it was hard to believe for myself.

Answer 2

my friend did the same thing and lost about 2-3 kg per month

Answer 3

about 5 pounds