though she knows he is short tempered, she never say anything ,Because house atmospere will become bad. Except that short temper, he is very kind and understanding personality. Is there any special diet for this type of problem? Please help her.
2006-10-23 21:34:39 · 5 answers · asked by chinnivanaja 1 in Health ➔ Men's Health
eat healthy in general and exercise. exercise is the best thing as i releases endorphins to the brain which lifts your mood...
2006-10-23 21:37:54 · answer #1 · answered by ♥new baby born xmas eve 4 · 0⤊ 0⤋
First, I hope that he is not violent when he loses his temper!
Does he acknowledge that he is short-tempered? (Before someone can change a problem they have to recognize that they have a problem, according to Dr. Phil and a host of others.)
Can his wife talk with him, when he's calm, about his temper and how she feels about it? Maybe he doesn't realize how much he upsets her or the atmosphere in the house.
Are there children in the home? Sometimes adults will go that "extra mile" to change for their kids. If the dad knows he's the male role model for how his son will treat and behave with women and the influence on relationships his daughter will have with other men in her life -- maybe he'll clean up his behavior!
As far as diet is concerned, eating healthily is always better than eating junk, fast food or processed products. There are studies linking hyperactive behavior to food additives, for instance. So I wouldn't be surprised that diet can affect behavior. Stay away from sugar; it gives you a quick (artificial) high and then drops you lower than you were before you ate it. I suppose this could contribute to mood swings.
Bottom line is, however, she needs to find the strength, patience and courage to speak directly to him about it. If she's afraid he might react angrily, then maybe a close family member or friend, minister, physician or community worker could either also be present or step in in her place.
Good luck!
2006-10-24 04:54:27 · answer #2 · answered by pat z 7 · 0⤊ 0⤋
She might want to research a technique called active listening. I was ragefull at times during my marriage and otherwise a kind careing father and husband. Through lots of therapy we learned that I was expressing stored anger that I had stuffed from previous events. Often my anger wasn't toward the poor receiver at all. When my family would not react to the angry words but instead use active listening techniques we all learned to really listen to each other and not just hear the words. Often my pent up anger was from not expressing my anger/frustration with others or situations that had occurred previously. I was just stuffing it all until it would spew out and be dumped all over those I cared the most about. aathtI prerevious events.
2006-10-24 05:18:45 · answer #3 · answered by K.Alan 1 · 0⤊ 0⤋
Seek counseling for both of them. It's only a matter of time before it escalates to more, maybe even physical. Not being allowed to express your feelings or ideas because you're worried it might set him off, is a form of abuse-by intimidation. It needs to stop!
2006-10-24 10:27:52 · answer #4 · answered by But Inside I'm Screaming 7 · 0⤊ 0⤋
as a wife to the other party just be long tampered ur self and love him the way he is.
2006-10-24 04:39:04 · answer #5 · answered by peter m 1 · 0⤊ 0⤋