How to gain weight?

Question

I wanted to know if anybody could give me some information on how to gain weight

Answer 1

Here are some general guidelines on gaining weight safely on a healthy diet:

Eat a diet consisting of at least 300 grams of complex carbohydrates, 100 grams of protein, and around 2,500 calories a day. Include starchy vegetables such as potatoes and beans, as well as grains, turkey, chicken, fish, eggs, avocados, safflower oil, raw cheeses, nuts and seeds. Eat only whole-grain/ whole-wheat breads, pasta, crackers, and cereals.

But remember, do not eat fried foods or junk foods for extra calories. Also eliminate coffee, tea, soft drinks and anything else with caffeine.

Good luck!

Answer 2

1

Answer 3

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious

food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 4

If you wan't to achieve weight, and construct muscle. You do not wan't to only over consume with junk meals. This will most likely makeyou fatter, and bad. But if you happen to wan't to achieve muscle you'll have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I suppose might be a well begin. The Peanut Butter will furnish you with Protein, even as the Jelly has lot's of High Fructose, and Sugars, to support positioned of the burden. You would possibly wan't to assess out a few inexpensive CVS Pharmacy over-the-counter forms of ordinary herb tablets to support help the muscle groups. I cannot suppose of any names of those forms, however I do recognize they exist, I've heard of individuals taking them, and had well outcome whilst taken quite often.

Answer 5

You don't hear this too often, most women want to lose weight. If you are trying to put on the pounds, try more protein. Have melted cheese on your veggies, have more meat. Try protein bars or shakes between meals to sneak in extra calories. Drinking your calories is a good way to get them in because you won't feel full and you'll be able to consume more calories.

Answer 6

Well to lose weight you have to burn more calories then you consume. So I would assume to gain weight it would be the opposite, consume more calories then you burn. If you have a family doctor you could consider talking it over with the doctor also. Hope this helps you out.

Answer 7

They have weight gain shakes that wrestlers use to move up a weight class.

Answer 8

How to gain weight?That's a first!

Answer 9

Creatine shakes. You can get the powder mix at any GNC.

Drink the shakes along with regular excersize and weight lifting and You are sure to see results.

Answer 10

I've heard that drinking protien shakes works! Healthy too!