what are the important foods?

Question

I was wondering what are the most important foods and drinks to cut out of your diet when you find out your pregnant??

Answer 1

Caffeine is one, if you drink coffee switch to decaf, you want to eat healthy, lots of green vegetables and fruits, stay away from artificial sweeteners, use splenda, also stay away from a lot of seafood, because it can contain mercury, and tuna fish, no more than one to two servings per week. Good books are, What to Expect When you are Expecting, and Pregnancy Week By Week. Congratulations.

Answer 2

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Answer 3

Alcohol, caffiene, drastically lower your sugar intake (I mean actual sugar, not fruit or honey or maple syrup). Stay away from Splenda!!! Stay away from any artiificial sweetners, or processed foods. Obviously stay away from soda. Fruit juice is ok, as long as there is no added sugar or sweetener and it is 100% juice. Try to drink as much water as you can (you'll get leg cramps in the middle of the night if you don't). You want the food you eat to be as close to the way it was when it came out of the ground. Leafy greens are extremely important for folic acid. I craved kale when I was pregnant...so much that I now have a sticker on my refigerator that say's "I love kale". Try to eat as many raw fruits and vegetables as possible. By eating healthfully while you are pregnant, you can be sure that your baby will like healthy foods as well. Setting a good foundation for diet starts in the womb. Congrats!

Answer 4

cut out alcohol although a glass of wine every once and a while is usually ok.
cut out caffine, i drank decaf tea and coffee the whole pregnancy
you need to stay away from brie, shellfish sushi, raw oysters, because of the bacterias in them that we as adults can fight off and unborn babies can not
Eat lots of cheese, milk, fruits veggies, fish healthy foods

Answer 5

Any alcoholic beverage should be cut~ although I had such stress my doctor said a glass a wine ONCE in awhile wouldn't hurt..NOT the whole bottle just ONE glass he'd joke! I didn't cut anything out of my diet...maybe raw fish! that's it...

Answer 6

caffeine is bad so is alot of sugary foods because of gestational diabeties

i do know that eating lots of fruit and veggies is good for you and tons of milk of calcium fortified orange juice red meat is good for iron and fish for omega 3 also should be a must