Give me reasons why nd stuff.
2006-10-23 13:34:44 · 14 answers · asked by Anonymous in Health ➔ Men's Health
BEFORE. Because after dinner, your blood is rushing to your stomach to help digest the food. You may get sick and vomit if you run after eating a good sized dinner. Plus it pits undue pressure on your heart.
Chow!!
2006-10-23 13:49:53 · answer #1 · answered by No one 7 · 0⤊ 0⤋
After becuase, after a good workout your more likley to eat food thats good for you at a good portion size. If you eat before going to the gym your stomach may hurt while working out and you might not even feel like going.
2016-05-22 02:53:13 · answer #2 · answered by Alison 4 · 0⤊ 0⤋
Before eat some carbs it will give your metabolism a boost wait at least 15 to 20 minutes after to give your food time to digest, after a high end workout your appetite will decrease
2006-10-23 13:44:42 · answer #3 · answered by dimediva 1 · 0⤊ 0⤋
I would say that either would work. The idea behind this is that you should have enough nutrients in your body to keep you from getting depleted, also enough liquids to keep you hydrated. If you do it after dinner I would wait for awhile or you will get an upset stomach. This because al the food hasn't settled or been totally digested.
2006-10-23 13:49:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
both times have their distinct advantages & dissadvantages
the candle can burn at either end
Working out after dinner is a great time to burn all iof the fuel that you just put into your fuel tank(stomache)
rather than lying around watching the idot box while your dinner is converted into fat stores
Th only disadvantage I can think of for working out after any meal is
cramps
don't go swimming or do a cardio workout after dinner
2006-10-23 13:43:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you do it before you need to make sure you have the energy to do it. If you do it afterward, you may be too groggy and sluggish (depending on what you eat). I've heard that either one of them still gives the same results, it just depends on your eating habits and how much you exercise. Just be careful if you do it after a meal...you might throw up if your workout is intense.
2006-10-23 13:38:15 · answer #6 · answered by Jess 5 · 0⤊ 0⤋
Id say before, 1 because I wouldnt want to work out with a full stomache and 2 cause youre gonna be hungry when youre done and since your metabolism will be higher you probly wont eat as much
2006-10-23 13:37:17 · answer #7 · answered by mrbait33 2 · 0⤊ 0⤋
General rule, before. Simple reason is, after dinner, you stomach starts working on your food intake. You feel full. You want to relax, not excert any effort. Exercise will only intervene on these things. You know that.
2006-10-23 13:38:31 · answer #8 · answered by Liwayway 3 · 0⤊ 0⤋
befor dinner cuz afetr dinner u get a huge crmp i have tryed and it depends cuz im 12 and i run 2 miles a day.
and only eat ice after cuz there is no point if u are going to eat and put those caleries back on.
2006-10-23 14:01:01 · answer #9 · answered by im_da_paintguy 1 · 0⤊ 0⤋
Definately BEFORE!! That way, you work up an appetite. It may sound like it makes more sense to work out AFTER a meal but that could lead to you throwing it back up, ESPECIALLY if it was a big meal... Work out first, take a shower, then eat!!
2006-10-23 13:38:18 · answer #10 · answered by TN 2 · 0⤊ 0⤋