2006-10-23 13:22:05 · 12 answers · asked by Myra 4 in Society & Culture ➔ Other - Society & Culture
Try yoga or deep breathing. I take really deep, slow breaths and then exhale really slow.
2006-10-23 13:24:37 · answer #1 · answered by dipsy 2 · 0⤊ 0⤋
I work at home, but things can become pretty frustrating and I often find myself an irritable mess. What I've found helps is to get involved in something mindless, utterly meaningless. Word games and puzzles on line work pretty well. If I can distract myself with something of that sort for an hour or so, I can get back to somewhere near normal. Even Y/A works, so long as it's something to actively participate in, but not competitive. Reading or TV don't help.
2006-10-23 20:31:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You take either a nice long, hot shower or a long bath w/ bath beads and bubbles.Then after your bath you light some candles and have a hot dinner w/ all of your fave food items.After that you go to bed on the side you never sleep on and get all of the blankets you own and sniggle up to them.
2006-10-23 20:31:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you don't have kids just go home and relax drink yourself a smirnoff and watch a great movie or TV show, that seemed to help me when the day sucks sometimes, but now I have to wait for my baby to go to sleep to relax my way!!
Hope that helped and relax
Have a great day!!
2006-10-23 20:26:12 · answer #4 · answered by M 2 · 0⤊ 0⤋
I keep getting in trouble by the yahoo censors - email me and I'll give you lots of detail
2006-10-23 20:25:05 · answer #5 · answered by Jake 2 · 0⤊ 0⤋
each night i listen to a self-hypnosis cd, that is goddess-centered and provides a guided meditation---i do this right before bed--i switch on the cd just as i turn out the light next to my bed, and it helps alot...
2006-10-23 20:26:10 · answer #6 · answered by Dianne C 2 · 0⤊ 0⤋
Stretch, take a bath, read, have a drink of wine, watch silly tv.
2006-10-23 20:25:03 · answer #7 · answered by Peach Tree 3 · 0⤊ 0⤋
i read a book and listen to really loud music like jason mraz or nickelback
2006-10-23 20:24:03 · answer #8 · answered by cjsayers92 2 · 0⤊ 0⤋
i no this sounds dumb but listen to the old people's station and light candles. i love doing this
2006-10-23 20:24:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Drink beer and beat my dog.
2006-10-23 20:24:01 · answer #10 · answered by troythom 4 · 0⤊ 0⤋