2006-10-23 11:17:31 · 16 answers · asked by Chief Slapaho 1 in Entertainment & Music ➔ Polls & Surveys
I'd have my lips sewn together until I could get gastric bypass. Then I'd diet and exercise.
2006-10-23 11:22:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
possibilities are high that once you're turning out to be biger you're ingesting greater desirable than you think of. the main suitable thank you to regulate your meals recurring is as follows. Day a million. Weigh your self. consume generally. basically distinction right here is you write down each and each element you put in your mouth. This consists of pop, snacks, juice, quite each little thing different than water. consume like this for 7 days. Day 8. Weigh your self returned. confirm you weigh your self on the comparable time of day. if your weight is the comparable, you fed on a "balanced" volume of energy for the week, meaning that in case you consume like that each and each week your weight will proceed to be the comparable. in case you went up, you may count selection up the energy from what you ate for the time of the week and locate factors which you will decrease them. i'm 23 years previous and 9% bodyfat. I at the instant weigh 205 kilos and am 5'10'' tall. i'm a bodybuilder and that i persist with this meals recurring plan consistently with large fulfillment. it quite works very wekk given which you are able to extraordinarily lots consume notwithstanding you want. it is likewise a sturdy thought to characteristic up your energy and make particular that basically 25% of your caloric intake is from fat. you apart from mght want to maintain saturated fat as low as achievable. sidestep trans fat in any respect expenses and don't hardship too lots approximately cholesterol content textile. study have shown that nutritional cholesterol has little result on quite ldl cholesterol stages. it is quite the saturated and trans fat content textile that reasons buildup in the arteries.
2016-10-16 07:52:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
when i met Mistress and became her slave she placed me on a strict diet and an exercise program. i wasn't over weight but it sure didn't take long to realize i wasn't in as good of shape as i thought i was and i was over eating.
just cut out snacks, cokes, eating after 8:00 at night and be a little more active and you can lose weight if you eat right.
2006-10-23 11:23:19 · answer #3 · answered by ? 3 · 0⤊ 0⤋
yes to diet and excersize
2006-10-23 11:19:49 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes.
2006-10-24 16:27:14 · answer #5 · answered by Tony M 7 · 0⤊ 0⤋
if i woke up and was obese, no i wouldn't fix it through diet and exercise. i would do gastric bypass, then maintain my wieght through diet and exercise.
2006-10-23 11:19:57 · answer #6 · answered by jessica i 2 · 0⤊ 0⤋
i am a big girl and proud of it but if i got any bigger i would go back to the bike to help me get back to my proud size 16-18
2006-10-23 11:21:39 · answer #7 · answered by kimmie 3 · 0⤊ 0⤋
Yes. btw it's exercise
2006-10-23 11:18:49 · answer #8 · answered by ? 5 · 1⤊ 0⤋
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I think ppl that go over the weight of 220 is sad... I mean how do you let yourself go... come on there IS NO EXCUSE!!!
There are many things we can do to lose weight... it's not easy, but once you get started, it'll become something natural to you.
2006-10-23 11:19:52 · answer #9 · answered by TrixR4KidZ 5 · 0⤊ 0⤋
Hel yeah! u must be wack
2006-10-23 11:19:50 · answer #10 · answered by clin 2 · 1⤊ 0⤋