A few minutes ago I was doing crunchs on a ball when i got this strangest feeling right above my belly button. it was like something was collapsed on me and i couldnt breathe... i was sitting there taking a rest between reps. What could this be? I felt like i was going to faint. It seems fine now but i was really scared!
2006-10-23 09:03:21 · 5 answers · asked by RoryGirl2005 2 in Health ➔ General Health Care ➔ Other - General Health Care
It's possible that you could have had a spasm or twisted/pulled a muscle. Take it easy.
2006-10-23 09:08:11 · answer #1 · answered by shellese2 4 · 0⤊ 0⤋
You probably had a spasm of the diaphram. Sometimes doing crunches can caus the diaphram to spasm. Try eating more bananas for potassium. You should be ok though. Just don't over do it. As you've found out your body can tell you when it's had enough. Just take a couple days off of crunches and you should be fine. Drink plenty of water to stay hydrated.
2006-10-23 16:08:54 · answer #2 · answered by swomedicineman 4 · 0⤊ 0⤋
Look I'm no expert but you should try to go to the docter to check if your body is fine or not,I didn't truely answer your question but it should help.
2006-10-23 16:13:27 · answer #3 · answered by Brat C 1 · 0⤊ 0⤋
sounds like a twisted muscle or maybe even a hernia. I'd get it checked out.
2006-10-23 16:11:10 · answer #4 · answered by sexmagnet 6 · 0⤊ 0⤋
you couldve pulled or torn a muscle??? better get it checked
2006-10-23 16:10:43 · answer #5 · answered by tangela 3 · 0⤊ 0⤋