what do you do with your anger?

Question

i bottle my up, and when the time is right i unleash it in all its glory, but i dont have football anymore, how bout a good suggestion, keep in mind i dont **** with prostitutes, i cant movtivate myself to do something productive to help myself becaues iam not worth it, and i dont kill things that dont need to die. GO

with a answer like that iam sure you are worth something, but this is a process that i havent been able to change. maybe i should, but i wont

the hate felt really good, keep it coming, you almost merit enough to join the police force

but didnt you just take your anger out on me? what does that make you? ill tell you, a cop or a want to be cop, which is right up thier with the rest of the merchants of death, i dont judge people, but sure as hell been judged.

Answer 1

Anger is emtions that u have not dealt with in an appropriate way. Feelings, of hurt, rejection, etc. Maybe you feel people have used or abused you and you have kept all these feelings inside, they have turned into anger. I see that you are also dealing with issues of low self esteem. You are worth something, Do not believe that lie. Everyone is worth something. That is a lie. Please don't believe it. Before you ask yourself how to deal with your anger, you really need to find out why you are angry. What over the years made you so angry? I would suggest talking to someone professional. That does not make you crazy. IF anything, it makes you a real man/woman for admitting your problem. Once you have identified why you are so angry, why you have bottled all your feelings inside, then you can ask yourself how to deal appropriately with your feelings of anger. I myself had an anger problem, and every know and then I have to deal with it. When something/someone gets me very angry, I always take time to breath, and ask myself, what would happen if i followed my emtioons, i.e. cursing the person out, hitting them, etc. i see what the consequences will be. Or I ask myself, what if I just take a couple of breathes, and tell that peson, why you feel angry, Confront the situation, don't let it build up by blowing up. I hope I have helped. Good luck, AND IT CAN BE DONE! I was in your situation, and now I know that I am worth something!

Answer 2

Well start spewing the tar like substance form your mouth. Get a scarecrow like structure, put it in your loungeroom and make it the target for your stuff. Throw darts at it, whatever you want.

Ummmm.....have to ask whether you like to indulge in it though. I mean you admitted that you can't motivate yourself to be productive and that you can't help yourself cause you're not worth it. You actually like it don't you? It's okay to like it, it's the beginning of changing it....that's if you want to, but you don't so keep on spitting it out. Better out than in, otherwise you'll end up with ulcers (probably got them anyway). Best it be an inanimate object then, that way nobody gets hurt but you which is what you're doing anyway.

You felt better when you played sport? That's a question. If you did then there is something about you moving your backside that makes a difference. However, you expel your anger, move your backside at the same time, it will make you feel doubly better!

I'm really a great person......who by the way has a big Mars and knows all about anger - I lived in it, slept in it, indulged in it. I'm not trying to make fun of you but you are asking for help, and the last thing you need friend is more indulgence!

Answer 3

Anger is negative energy. It is a destructive force. Dealing with my anger has been a lifelong project. As a young adult I had a temper like Yellowstone has Old Faithful. I have learned that bottling it up only serves to raise my blood pressure, which is no good. So Ive learned to avoid stresses that are inconsequential in my life. I dont fight against what I cannot change. Like my wife :) Over time I have learned that its easy to not get mad. When I do get upset with something I try to be diplomatic about resolving it or, if its not possible to have a civilised discussion, wlka away. Of course Im still good for a blow up now and then :0) no one is perfect

Answer 4

Maintaining ones emotions is a symbol of strength. Going nuts and unleashing it is for pu$$ies.
You are sick because you said you need to unleash your anger but you don't have sex with prostitutes. Linking sex with violent acts and emotions is a common trait among serial killers, violent sex offenders and pedophiles. Is that what you are?
You "don't kill things that don't need to die"? That means you do like killing, have killed and you made the decision "it" needed to die.
Just because your life isn't worth a crap doesn't mean others around you feel that way about their own life. You obviously have to take your anger out on other people because you are too much of a wimp to deal with it yourself.
Go F U C K yourself.

Answer 5

If something makes me really angry, I usually like to talk to someone about it to help gain some perspective on the problem. I think anger combined with isolation corrodes the mind. If I can't talk to someone, I usually play a violent video game or write something that expresses how I feel. Better to kill people on-screen or on paper than in real life. However, if you are a very angry person, I can't really relate to you. My bouts of anger are usually mild and infrequent. So if angry is a consistent problem for you, perhaps you should seek some counseling.

Answer 6

What I do is hit a brick wall , depending on the pain and how much anger is left I keep on hitting until I'm satisfied or can't go on

Answer 7

Anger always masks a Yin emotional energy, or fear, pain, hurt, etc. So, what one does with anger is readily acknowledge and "own" it. That is, cease blaming others for ones anger.

Once this has been achieved, then one begins to look behind or underneath ones anger to the pain or hurt that is causing it. Once this is achieved, and one can learn how to grieve for ones hurt or pain, one is free of anger.... because one can now be honest with oneself and congruent with ones life.

Peace

Answer 8

The Dr-Hannibal-Lecter-question !!!
Here it is again....

Sometimes I really flip... I destroy something. Sometimes it belongs to those people who are responsible for all my anger — sometimes it belongs just to me. And it is almost very expensive... Sometimes I get nuts an jell like a wounded gorilla ---in the firm !!! Sometimes I just get silent... silent... and SICK.
So I cannot work for weeks. Sorry --- I have NO stress-management. That's --- sometimes --- very dangerous.
I do not want to lose control !!!

Answer 9

I write about it. I unleash all my anger and stress in writing and often a few days later I will tear it all up and it is gone

Answer 10

I try to look for humor in most of the things that piss me off, and turn them into something I can ridicule, or ignore.
Ice hockey and rugby work well too, but I'm getting too old for purely the physical outlets.