how do youy really prevent injuries?

Answer 1

Sometimes you can't, but the best way is to exercise regularly, including weight lifting and stretching. This will keep your muscles strong (weak muscles or muscle imbalance are responsible for many injuries), allow you to be more stable and have better balance, and improve your posture and body biomechanics to avoid chronic overuse injuries.

That is the best you can do to prepare yourself, short of staying inside and never getting out of bed. Some injuries will not be avoidable but note this: the better your pre-morbid status (how healthy you are before your injury), the quicker you will be able to heel after injury.

Answer 2

Check here a very effective Sciatica Natural Treatment ( http://cure-sciatica.info )
Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication
I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.
I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.

Answer 3

With Prevent Defense.

Answer 4

you stay in bed until you die and trynot to fall out of it!!!!!!!!

Answer 5

You can't. ♥