whats the best easy/effective way to lose weight?

Question

besides surgeries

Answer 1

Stop Eating So Much-- push yourself away from the table and exercise!!

Answer 2

1

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Answer 4

Watch the types of foods you are eating and you will lose weight.
Cut back sugar and carbohydrates. Don't eat so much bread, potatoes, cakes, pies, desserts, doughnuts, potato chips, pasta and rice. Drink water, coffee, tea, and stop drinking soda or sugary drinks. Reduce the amount of fruit juice you drink, 4-8 oz a day is fine to get the Vitamin-C you need but you don't need to drink a whole quart of juice, it contains a lot of sugar. Also its OK to use Milk but Milk also contains a lot of sugar. If you get orange juice with Vitamin D and take Vitamins, Milk isn't really necessary for an adult in their diet. Milk really isn't necessary after you are weaned as a baby. Milk has a lot of unnecessary fat and sugar. Desserts with fruit are OK, but too much fruit means too much sugar which can also be bad. For example if you sit all day and each sugary fruits such as banana, guava you can gain weight, you can get all the Vitamin-C you need from one 4- 8 oz glass of juice and fiber can be gotten from daily salad intake, so eating fruit all day is just not necessary. Eat more healthy vegetables and fruit, salad, fish, lean meat beef/chicken. Make sure you don't bread and fry meat. Stay away from casseroles. Stay away from pre-package foods that have a lot of sugar especially high fructose corn syrup. and focus more on natural food and cooking. Change your cooking oil to olive oil from corn oil or vegetable oil. Take vitamins and get some exercise daily, walking is good enough at first, you don't need heavy aerobic or running at first just a 1/2 hour walk and increase up to 1 hour 3-5 days a week. Running real hard at first can damage your knees, ankles and feet if you are not used to it.

Answer 5

Eat a healthy balanced diet, watch your calorie in take and exercise at least 30 min 3 times a week. Plus try to use extra movements when doing normal activities. Take the groceries in the back door, park far out, walk the dog around the block. Next thing you know those pounds will come off.

Answer 6

What worked for me was a combination of exercise & limiting food intake. The important thing is NOT to lose weight, then gain it back, then lose it again etc. etc… It’s better to maintain even if you’re heavier than you want to be than to lose, gain, lose & gain again. This is a sure way to end up a lot heavier than where you started.

Be careful of diets. You do NOT want to reset your metabolism so you need fewer calories. Therefore, I strongly recommend exercise as an important part for your efforts.

Good luck.

Answer 7

Eat lots of fruist and vegetables... cut down on the sweets, eat lean meats and exercise at least 3 times a week, 20 minutes a day.

Answer 8

Watch your calorie intake. Its the fastest way. Stay under 1200 calories per day, and watch everything including beverages. If you are unsure as to how many calories something has, visit this site. http://www.my-calorie-counter.com/calorie_counter.asp
Stop drinking soda, and start lifting weights. you'll lose weight in NO time. good luck!

Answer 9

Try lean cuisines! I eat them for lunch instead of going out....it helps a lot! Go for walks, hit the treadmill, just get moving! If you need motivation getting to the gym or just going for walks, go to www.exercisefriends.com and get a buddy!

Answer 10

You need too eat healthy food too burn off the fat. Your body will store food if you do not eat enough. The human body will not let it self starve. Keep trying it is worth it in the end