2006-10-23 02:09:06 · 5 answers · asked by Pravin Tiwari 1 in Health ➔ General Health Care ➔ Other - General Health Care
You have alot of choices as a vegan. I would concentrate on beans/rice, soy products for protein and root veggies. However, you would benefit greatly by including dairy, fish and eggs as the protein will definitely help you muscle-up. You can guy protein powder at Walmart ($12.00), mix it with milk for 21gms. of protein, or double it up for 42gms. Have it between meals. I don't know a thing about hair weaving. Godloveya.
2006-10-23 02:14:40 · answer #1 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
ABOUT WEIGHT GAIN
1.Always take one handful of soaked peanuts in morning. Never take plain tea only. Take biscuits with tea.
2.Drink eight glass of water daily after each 2 hour.
3.Take four hours food in day time.
4.Listen to good music like Sarod,Sitar,Flute, Santoor etc.
5.Have a sound sleep of 7 hours at night only.
6.Have 15 minutes walk twice a day.
2006-10-24 05:19:46 · answer #2 · answered by neela m 5 · 0⤊ 0⤋
You can gain weight onlky if you eat junk food a lot.But there is a question why does anyone want to grow fat.? People are preferred thin.
2006-10-24 04:15:16 · answer #3 · answered by Stuti 1 · 0⤊ 0⤋
eat more of potato, whole grains, and things like it to have more wieght
2006-10-24 04:20:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
3 words- POTATOES POTATOES POTATOES!
2006-10-23 09:17:44 · answer #5 · answered by Jonny SA 2 · 0⤊ 0⤋