Track & Field how can i get explosiveness?

Question

im a football player so how can i get my first few steps da fastes

Answer 1

you're gonna need power 1st of all. It's all in the hips, glutes, hamstrings, quads and calves. These are primarily the muscles that need to be strong,

speed training sessions of 5 sets of 10 repetitions
Try this one

Alternating Starts

a 10-20 meter sprint.

You should focus on accelerating as quickly as possible by powering away with your arms and legs.

since your sport involves reacting quickly from different starting positions try to vary the starting position.

Examples include doing a press up then sprinting, sitting on your hands, lying face down, doing 5 squat jumps before sprinting etc.