2006-10-22 16:56:46 · 8 answers · asked by LEONARDO M 1 in Health ➔ Women's Health
fresh air, journaling, someone who is healthy and who you trust to talk with and release some of your anxiety too, an activity that you enjoy which distracts you from your thoughts (coping skills), deep breaths, meditation, healthy eating and sleeping patterns,
2006-10-22 17:03:00 · answer #1 · answered by los ollie 3 · 0⤊ 0⤋
Valerian root - buy it ground at a herb or natural health foods store (it's sometimes hard to find). Extract from Valerian root is used to make the drug Valium.
Also eating Turkey, with the tryptothan (spelling may be off) will relax you.
2006-10-22 17:06:43 · answer #2 · answered by alcolor 1 · 0⤊ 0⤋
Have a walk for 10-15 minutes, then take a warm bath with pine scent. Or carry a baby in your arms for few minutes (when the baby is happy or asleep, of course)...and of course, sleep.
Blessings!
2006-10-22 17:15:17 · answer #3 · answered by yojik 2 · 0⤊ 0⤋
Herbs, Hot tea some say Saint Johns Wart works but it didn't on me. Five deep breaths, close your eyes and sigh
2006-10-22 17:01:20 · answer #4 · answered by reddawndiva2 2 · 0⤊ 0⤋
Sedentary foods and juices from cooking them....like boiled beans or asparagus or brussel sprouts as well as tomatoes, and cauliflower and white rice......to name a few and drink the juice!
2006-10-22 17:01:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
some people say the herb valerian is good for anxiety, nerves, and insomnia. you should research it.
2006-10-22 16:58:33 · answer #6 · answered by Boop 7 · 0⤊ 0⤋
herbal tea
2006-10-22 16:58:31 · answer #7 · answered by mystical 2 · 0⤊ 0⤋
sleep
2006-10-22 16:57:49 · answer #8 · answered by Kelly Bundy 6 · 0⤊ 0⤋