2006-10-22 16:17:36 · 12 answers · asked by lilrnkinn942 2 in Health ➔ Women's Health
Yup, they teach them when you're pregnant. Kegel exercises. When you are peeing, squeeze the muscles that make you stop peeing in the middle. Those are the muscles you want to work. Whenever you think of it, squeeze those same muscles. Hold for a few seconds and repeat. Or practice squeezing just a little, then more and more. This exercise will tighten up the vagina, plus you can do them during sex for a little boost for him.
2006-10-22 16:22:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Kegal exercises is the way to tighten the muscles try them
2006-10-22 19:25:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
They're the SAME FOR MEN too. Men can do these same "kegel" excercises to build their endurance.
To find out what muscles they are for men, you stop your urination in mid-stream, focus on what muscles you use for that, then during the day, clench those muscles.
2006-10-22 16:29:20 · answer #3 · answered by yllwdaisies 2 · 0⤊ 0⤋
Yes kegels, and do them all times of the day, and when making love too.
2006-10-22 16:21:14 · answer #4 · answered by Mom 2 · 0⤊ 0⤋
Take a look at this info on kegel exercises:
http://kidney.niddk.nih.gov/kudiseases/pubs/exercise_ez/index.htm
2006-10-22 16:21:21 · answer #5 · answered by Ginger/Virginia 6 · 0⤊ 0⤋
kegel eveyone knows that. just pretend you are peeing and try to stop the flow. 20 min. daily - squeeze and hold.
2006-10-22 16:20:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well yeah! You know how when you gotta pee real bad, and you clamp down...that's how you do it, and it's called the cagel muscle. Just flex and release, flex and release!
2006-10-22 16:22:23 · answer #7 · answered by rebecca_sld 4 · 0⤊ 0⤋
kegal excercises- concentrate on your muscles down there and tighten and release, over and over and over!
2006-10-22 16:25:52 · answer #8 · answered by Kellie W 3 · 0⤊ 0⤋
look up kegel exercises
2006-10-22 16:18:42 · answer #9 · answered by CardsFanMD 3 · 1⤊ 0⤋
Yeah! 100%. Check this link - it's pretty good:
http://www.geocities.com/HotSprings/Spa/4502/vagex.html
2006-10-22 16:22:18 · answer #10 · answered by Pure 3 · 0⤊ 0⤋