How long after you have the baby can you start going back to the gym?
2006-10-22 12:28:38 · 2 answers · asked by Chacacon 2 in Pregnancy & Parenting ➔ Pregnancy
http://betterhealth.vic.gov.au/BHCV2/bhcarticles.nsf/pages/Post_natal_exercise_issues_to_consider?open
This website should give you any answers about working out after having a child. CONGRATS! (by the way)
2006-10-22 12:41:02 · answer #1 · answered by Midnight Butterfly 4 · 0⤊ 0⤋
If you had a c-section they usually recommend waiting six weeks. If you did not, you can usually start back as soon as you want. Just keep in mind that some doctor's believe that working out can affect your milk production if you are nursing. Personally, I started out very slow but working out can definitely make a new mom feel a lot better! Hope that helps and good luck!!
2006-10-22 19:40:47 · answer #2 · answered by gerb30 2 · 0⤊ 0⤋