i wieght 202lbs and i am trying to lose at least 10 or so pounds by tommorrow. i have a PT weigh in and i need to loose maybe 1 inch of my waist by tommorrow at 5:45 am its7 am now.
2006-10-22 11:09:41 · 10 answers · asked by Anonymous in Health ➔ Men's Health
in all honestly you could probably lose 10 pounds in water weight, do not eat anything and do not drink much fluid and put on a pvc suit (rain suit) and run you *** off... mind you this is not healthy by any stretch, but when I was younger I went from 94 lbs to 88 lbs in a single wrestling practice (all water) and I would see some of those guys cut serious weight in a couple of days by sweating
2006-10-22 11:16:49 · answer #1 · answered by ninja cat 4 · 1⤊ 0⤋
I have lost 8 pound of fat and gained 4 pounds of lean muscle in the past 6 months doing the following: I take PE classes at the local junior college! (I'm a career woman now, I do it after work) It is amazing what a difference having an instructor taking roll makes! Also, my classmates would give me a hard time whenever I'd miss a class. I made new friends and got in shape. My boyfriend is taking the circuit class with me next semester. The best thing is, I didn't feel the need to worry about exercise the rest of the week because I know that I will get it done in my PE classes. In case you are curious, here are what the classes were like: ----------------------- Spring Semester: I took outdoor tennis two nights a week, and a walking/jogging class one afternoon week. We walked around the city and parks at a rapid pace. Summer Semester: I took a field sports/fitness boot camp class twice week. It was really hard and fun at the same time. It was also kind of cool to play on grass and in the sunshine, which I rarely do as a adult. Fall Semester: I took a 2 hour yoga class on Friday mornings before work. And two nights a week I took a circuit class. We rotated around the gym doing various weight machines, bike for 90 seconds, then back to a machine, and so on.
2016-05-21 23:10:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Do not try to lose 10lbs in one day,you should have thought about this before.If you must lose ten pounds of ugly fat,cut your head off.You can make your waist smaller by binding it with a bandage or wear a girdle and take it off just befoe the weigh in.
2006-10-22 11:26:21 · answer #3 · answered by Anonymous · 0⤊ 1⤋
ok truthfully i think that is impossible ...but u can maybe lose a pund by goin to the gym really qiuck and workout for about an hour!then afterwards go swimming!dont eat any junk food!good luck!
2006-10-22 11:12:25 · answer #4 · answered by Brooke H 2 · 0⤊ 0⤋
Laxitives but maybe too late even for them and u would just lose fluids. Too late friend, just take your telling off and do better for your next weigh in!
2006-10-22 11:13:18 · answer #5 · answered by AliG 2 · 0⤊ 0⤋
u can one work out in extream heat wich anyt heath see most of your weight is all water so the more u sweat teh more u lose
2006-10-22 13:02:31 · answer #6 · answered by Tyler 2 · 0⤊ 0⤋
1 pound of fat equals 3,500 calories, you would have to burn 35,000 extra calories in 3 days to lose 10 pounds. Lots of luck.
2006-10-22 11:23:27 · answer #7 · answered by Joan C 3 · 0⤊ 1⤋
go to the gym. go in the sauana and do crunches in it. lol people will think your crazy but it works.
2006-10-22 12:27:15 · answer #8 · answered by Scene Kids Smell 1 · 0⤊ 0⤋
wont happen. you should have done something before the 11th hour.
2006-10-22 11:12:13 · answer #9 · answered by SAINT G 5 · 0⤊ 0⤋
too late, you're toast
2006-10-22 11:11:49 · answer #10 · answered by Anonymous · 0⤊ 1⤋