2006-10-22 10:57:18 · 6 answers · asked by dwn_with_luv 1 in Health ➔ Women's Health
i really struggle with this too - comfort eating is my downfall, however, i have lost over 2 stone with weight watchers and they promote distraction techniques such as going for walks, vigorous cleaning, reading a book, having a bath - i found it difficult to do all of these things with a hershey bar in each hand!! good luck hun xx
2006-10-22 11:00:25 · answer #1 · answered by mousie 4 · 0⤊ 0⤋
Try brushing your teeth. I can never eat anything right after brushing my teeth. Maybe sucking on a peppermint candy would have the same effect.
2006-10-22 18:17:23 · answer #2 · answered by kris 6 · 0⤊ 0⤋
Find something active that you enjoy doing and go do it. It's hard to eat while you're bowling, skating, dancing, etc.
Also, the healthy snacks will help too.
2006-10-22 18:01:13 · answer #3 · answered by Rex 4 · 0⤊ 0⤋
I do this too. I have stopped buying junk food altogether. I keep fresh fruits around. I also chew gum.
2006-10-22 17:59:24 · answer #4 · answered by bunny 5 · 0⤊ 0⤋
I am the same and i don't hate it... in fact if you are worried about what you look like just remember this line "men like women with flesh"
2006-10-22 18:26:14 · answer #5 · answered by april 1 · 0⤊ 0⤋
Don't keep bad food in your house. I never have junk food in my apartment because I don't want access to it.
2006-10-22 18:00:14 · answer #6 · answered by Rachel 2 · 0⤊ 0⤋