OMG AM i FAT?

Question

I AM 5"2 or 5"3 and i wear a size 5-7, i know i asked this question before but i looked @ myself in the mirror and i just see fat :( am I fat and I think i'm 125 pounds, i'm a female and 16, i need answers...i think i'm going to be become bulimic or something ...plse help and give me answers :(

Answer 1

As long as you exercise and eat healthy you are fine I'm 5'5 and I'm 110 but i have like no muscle what so ever and bulimic isn't going to solve your problems you will have rotten teeth, a messed up metabolism and god knows what else remember its whats in the inside that counts

Answer 2

I think you sound just fine, but maybe you should talk to someone about your feelings. 16 can be a tough age anyway, especially if you are not happy with your body. Why don't you try some heathier eating, not starving, and some daily exercise. Walking is great exercise. Maybe you could get a friend to exercise with you. Sometimes just firming up a little can make you feel a lot better. Keep a good attitude, try to eat healthy, and get some exercise. Don't go on any crazy diet, just keep moving and enjoying your life; try not to sit in front of the computer or TV every day. Take care.

Answer 3

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. 5-6 small meals a day instead of 3 big ones

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens

Answer 4

I dont know what you see in the mirror but you sound just fine dont worry for a 16 years old 125 is just perfect:D

Answer 5

You need professional help. If you are a size 5-7, then you are NOT in any way fat. Take care : )

Answer 6

Those models on tv are SICK! They are freaks and I don't know a single guy who thinks they are sexy. I'm 5'3" and weigh 150lbs. Yes, I do realize I could loose a few pounds but guys check me out ALL the time. I have a very handsome husband and I feel very sexy. Don't fall for the lies. Men like women with some meat!

Answer 7

I wish I could be back down to 125! You are not fat. Just live life and love life. You are absolutely fine.

Answer 8

you are not fat just relax, youre fine.
Its good to have a little bit extra on you at 16 years of age cos if your body wants to grow taller all the nutrients are already in place.
Go to the gym and try to feel better about yourself. Believe me i've seen fat girls and you dont sound like one of them!

Answer 9

omgaaah ur soo normal!!! i used to be bulimic and im 13 so now im like unhealthy and i always thought i was fat but seriously... dont eat school lunch and ull lose a buncha weight chyeah and no candy and ull be healthy

Answer 10

being bulimic is being lazy. If you think you are fat then dont be lazy do something about it!!! Stop eating junk and work out. You wont see fat after that.