2006-10-22 06:47:29 · 7 answers · asked by pallavi j 1 in Beauty & Style ➔ Other - Beauty & Style
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-10-22 06:50:43 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
Eat lot of fruits and vegetables, avoid oily food only use 2 - 3 teasppon of oil. U can have non-veg but baked, grilled ar boiled go for walk for atleast for an hour very day and walk fast.concentrate when u eat eat less chew well. and drink lots .... of water
All the best
2006-10-23 07:01:24 · answer #2 · answered by Cool gal 2 · 0⤊ 0⤋
try jogging in the morning.change ur lifestyle..drink lots of water...dont eat chipand ghee foods
2006-10-23 09:47:55 · answer #3 · answered by nima2006 2 · 0⤊ 0⤋
dear,
try jogging in the morning for half an hour.
Eat well, just start running,
2006-10-22 14:05:59 · answer #4 · answered by kris 1 · 0⤊ 0⤋
REDUCE YOU WEIGHT BY EXERCISE YOGA AND AVOID OVER EATING.
2006-10-22 14:06:56 · answer #5 · answered by RAMAN IOBIAN 7 · 0⤊ 0⤋
don't eat.keep fast.
2006-10-22 13:55:30 · answer #6 · answered by hennaasrani 3 · 0⤊ 0⤋
And your question is....?
2006-10-22 13:53:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋