2006-10-22 06:25:15 · 13 answers · asked by Cyber Bob 2 in Health ➔ Men's Health
i have a fast metabolism but i also have been recently diagnosed with an ulcer duo denum style. but that's only recent i want to put on lots of weight ...any ideas ?
2006-10-22 06:33:40 · update #1
You must eat much more carbs, of every sort, eat more protein , powders, shakes, lean meats, Increase those carbs & proteins, EAT MORE!!! It'll happen.
2006-10-22 06:47:30 · answer #1 · answered by blackbird 4 · 0⤊ 0⤋
There are two things that you can do.
One build muscle at the gym through weight training - don't bother doing much cardiovascular as i am guessing you loose weight very quickly.
Secondly, get into the habit of eating more. Very few skinny people actually eat a lot of calories they just appear to. Make sure you eat at least three times a day and preferably more. Eat things like bananas, potatoes, bread and lots of protein.
Also you can take weight gain shake.
My ex boyfriend did this and could put on about a stone through this in a few months and built up muscle definition very quickly. However the results were pretty short lived - the minute he stopped going to the gym and eating a lot he would loose all the weight.
2006-10-22 13:31:08 · answer #2 · answered by Bebe 4 · 1⤊ 0⤋
lots of protein, fibre and carbs. a balanced diet- don't forget your fruits and veg. I had a mate, who was a runner, doing at least 10ks a day. He needed a lot of energy. He bought energy bars, that were specially formulated for performance of this kind. they had about 500 kcal per bar. Maybe that is worth a try? But to be save, talk to a GP or nutritionist, as you didn't say why you need to put on weight, or how quickly.
2006-10-22 13:30:30 · answer #3 · answered by annaca 1 · 0⤊ 0⤋
Wellp become a couch potato. Eat high fat foods! Rich foods like alfredo sauce and creamy sauces should help with this problem. Most likely you are one of the many that has a fast metabolisim and you can eat anything and still be a thin suave person. Good Luck!
2006-10-22 13:28:48 · answer #4 · answered by ebay_convert 5 · 0⤊ 0⤋
How about going to your Dr? Are you that under weight? Did you ever think about maybe joining the gym and maybe do some weight lifting to bulk up a little? Lots of luck!
2006-10-22 13:43:42 · answer #5 · answered by CTMEDS 3 · 0⤊ 0⤋
a blender
vanilla ice cream and three eggs
drink this morning noon and at night before you sleep
this will put on some weight on you
one glass with meals
2006-10-22 13:32:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can buy Weight Gain powders as used in weight training !!!
2006-10-22 13:41:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat lots of high carb foods, like pizza and chips. Do as little exercise as possible.
2006-10-22 13:34:06 · answer #8 · answered by cherub 5 · 0⤊ 0⤋
Put lots of small change in your pocket
2006-10-22 13:31:25 · answer #9 · answered by bty937915 4 · 1⤊ 0⤋
Excersise, lift weights...
2006-10-22 13:27:48 · answer #10 · answered by interested_party 4 · 0⤊ 0⤋