There doesn't appear to be a clear reason as to what is causing me to wake up like this. It's at generally the same time each night, for almost a week now. I can usually fall back asleep fairly quickly, but not always. What may be causing this? How can I stop it?
2006-10-22 04:20:09 · 9 answers · asked by PublicHealth_Ron 3 in Health ➔ General Health Care ➔ Other - General Health Care
This happens to me a lot off and on. It goes away. Likely it is stress related. Tell yourslelf when you go to bed NOT to wake up until the time you want.
2006-10-22 04:23:04 · answer #1 · answered by kam_1261 6 · 0⤊ 0⤋
Your body sticks to patterns it is forced into, or creates on its own. Something has woken you up at 5 am, either a noise or the need to pee, and once it happened once your body tries to stick with it.
Dont move or get up when you wake up in the early hours, just roll over and go right back to sleep. Try to keep your eyes closed. Your body will come out of that routine eventually.
It happens all the time.
I wake up at 4:35 to the minute EVERY MORNING to pee. All my life ive never needed an alarm clock, i can tell myself to wake up at 720, and i do, without fail. Some people can control it, others cant.
2006-10-22 11:24:18 · answer #2 · answered by amosunknown 7 · 0⤊ 0⤋
When your body is well rested it wakes itself up without the help of an alarm clock. Take a sleeping pill or something like benedryl if you want to sleep later. But you won't wake up till noon so that's not a good idea either.
2006-10-22 11:22:45 · answer #3 · answered by Rachel M 3 · 0⤊ 0⤋
Changes in daylight, perhaps. Soon you will be hard to wake at a later hour. :)
2006-10-22 11:22:08 · answer #4 · answered by *babydoll* 6 · 0⤊ 0⤋
well you didn't give much info..in the past have you gotten up at this time for some reason like school or work. ..who..knows..
2006-10-22 11:30:47 · answer #5 · answered by Kingofreportedabuse 3 · 0⤊ 0⤋
i don't kno the cause, but that happened 2 me 2. xcept i woke up at 2am. u'll eventually get over it.
2006-10-22 11:22:37 · answer #6 · answered by Bridget_09 2 · 0⤊ 0⤋
5am is not night, its morning and mornings are
great!!! (specially sex)
Maybe your body is ready to get up and get a
jump on us potatoes!!
2006-10-22 11:31:40 · answer #7 · answered by twoBITrox 3 · 0⤊ 0⤋
~~~Gee,,,,Im at work by that time,,,,,mabey something is on your mind,,,,mabey your body is done sleeping,,,,,is the sun starting to come up at that time,,,,
2006-10-22 11:24:33 · answer #8 · answered by ~~Penny~~ 5 · 0⤊ 0⤋
INVENT SOMETHING
2006-10-22 11:28:29 · answer #9 · answered by native,pride 5 · 0⤊ 0⤋