why am i always so tierd? i only work 36 hours a week and i am young its really annoying...?

Answer 1

Go get some vitamin b and niacin. It works well.but you need to be consistent with taking it or it will not work as well

Answer 2

your diet could be a factor! last year i went 2 bed at 9 nearly every night earlier some nights and would sleep right through until half 7 the next morning when i had 2 get up for school but if it was a weekend i would have slept longer! i changed my diet and added a lot more fruit n veg in to it and i started doing a small bit of exercise, not a lot just a couple of situps when i could be bothered. i found that i was alot more alert and active and i could get by with less sleep! check with you doctor also because you could be slightly anemic, a simple blood test will check the iron in your blood, the dr can also give u a healthy diet plan!

Answer 3

Are you eating a healthy diet? You could be a bit rundown in terms of iron, or vitamins. Take a multivitamin daily for a month and see if that helps, esp. one with iron. If you're slightly anemic that would make you tired all the time.
Eat lots of fresh fruits and veg, and less meat and dairy products. Avoid fast food, caffiene-laden drinks and sugary cakes and stuff. Sugar gives you a burst of energy but then you feel really let-down later.
Make sure you're getting enough rest and sleep, and drink 8 glasses of water a day. If you have trouble concentrating or are feeling edgy, you may be thirsty. A lot of people mistakenly take thirst for hunger. Drink some cold water first, before you reach for that snack; you may be surprised.

Answer 4

Are you eating sensibly and well? Drinking enough water and fluids? It might help to take a look at your diet and adjust it if necessary.

The other thing that I think is very important is "are you happy?". Being unhappy in your job or other areas of your life can be totally exhausting.

Take a good long look at your life and what you feel about it.

However, if you are eating well and are perfectly happy, you might like to visit your GP for a blood test for something like underactive thyroid or anaemia or other stuff the doctor can suggest.

Good luck.

Answer 5

You're probably unhealthy... if you want to get healthy go here:
http://www.drmcdougall.com

This might help too:

Losing weight really is as simple as basic addition and subtraction. If the calories you eat add up to more than what you burn in a given time period, you will gain weight. Conversely, if you eat fewer calories than you burn, you will lose weight. Depending on your size and activity level, the number of calories will vary quite a bit. The secret is finding your “break even” calorie intake level. For most people, the “ball park” figure will be around 1500 to 2000 calories per day. If you are larger than average, this number will be higher, lower if you are smaller than average. Metabolic rate can have an effect on these numbers as well. Exercise plays an important role also, as this can increase the number of calories you burn by quite a bit as well as increasing your metabolic rate.

If you want a generally healthy diet that’s easy to follow and avoids hunger, the one I recommend will do the job very well. You can fill up and still lose weight. Eat lots of fresh vegetables as they contain very few calories yet are full of good nutrition. The less you cook them, the more nutrition they retain. Stick with whole grains, as they tend to be better for you and don’t turn to sugar as readily as processed grains do. For example, whole grain bread is much better for you than plain white bread. Eat a variety of fruit on a daily basis. Avoid empty carbs, fats, and sugars…. Examples: junk food and soda. If you feel you need protein to build muscle, add some chicken or fish to your diet. Avoid beef and dairy products, the cons outweigh the pros.

If you can’t get your mind into the ‘eat to live; don’t live to eat’ mode, you should probably read this short article on the psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Healthy links:
Calorie calculator:
http://www.bodybuilding.com/fun/calories.htm
BMI calculator:
http://chetday.com/bodymassindex.htm
Protein, fats, and carbs info:
http://www.bodybuilding.com/fun/changingshape5.htm
General health info:
http://www.burnthefat.com/
http://www.drmcdougall.com
http://chetday.com/dailyexercise.htm
http://www.phifoundation.org

Answer 6

I started feeling like that around the time I was 18...I'm 23 now and it still hasn't gone away...I got everything checked at the doctor, but nothing was wrong. I guess it's just hormones changing...get used to it because I'm still trying to deal with it 5 years after it started.

Answer 7

Are you just sick of the standard diet programs have been right after the diet finish the added lbs are just coming and coming right after finish the diet? Are you expertise the truth that once your entire body gets used to a diet plan then this diet regime turns into significantly less efficient more than time simply because your physique adjusts to compensate?

Answer 8

Check your sugar and carb intake.
You might even be somewhat hypoglycemic.
Too much sugar and no matter how much rest I get I am just plain tired.
I have even noticed that sometimes when I eat candy on an empty stomach I will get instantly tired/sleepy.

Answer 9

It could be iron deficient anaemia. Symptoms of anaemia include feeling tired or faint and getting breathless easily. Treatment usually involves taking iron tablets and treating the underlying cause.

Answer 10

What's your diet like? Do you exercise? These are the two main factors that will affect you in this way. You should see your doctor to rule out any other medical problems (such as thyroid problems) and then sort out your lifestyle.