im 12!ok so durin pe we did boot camp,which is just where u go around doing diff stations,we had 2 do crunches for 2 min,i didnt stop at all,i did them the whole 2 minutes,but when i woke up this morning my sides were hurting REALLY bad,they stil do.this usually does'nt happen,i can do a lot of crunches,how long will it hurt for?
2006-10-21 19:21:18 · 3 answers · asked by ♥steven♥ 2 in Sports ➔ Other - Sports
Not too long. No pain - no gain. Take a long hot shower/bath after your workout and take some Tylenol to help with the pain.
2006-10-21 19:23:53 · answer #1 · answered by rokdude5 4 · 0⤊ 0⤋
you have about two or three more days of being in pain. Depending on how much you broke down those muscles.
2006-10-21 19:24:36 · answer #2 · answered by ~brigit~ 5 · 0⤊ 0⤋
not too long ... its just sore muscles. but try to do some stretching even if it will hurt a bit.
2006-10-22 04:34:18 · answer #3 · answered by red_hac 2 · 0⤊ 0⤋