2006-10-21 17:56:21 · 5 answers · asked by Cassy S 2 in Health ➔ General Health Care ➔ Other - General Health Care
Citrus builds vitamin C in the blood which helps resist colds and flu.
Dark green vegetables are loaded with nutrients that increase circulation and help build additional red blood cells.
Orange vegetables like squash and pumpkin are loaded with nutrients that help resist cancer even tomatoes are in that class.
2006-10-21 18:50:59 · answer #1 · answered by mindbender - seeker of truth 5 · 0⤊ 0⤋
Well, I know of 1 that is real good for building your immune system and that is locally made honey.
Garlic is also another but its a spice not a food.
vitamins A, B6, and C are well known for helping one's immune system.
To find what tthese vitamins are found in and other helpful facts go to
http://www.askdrsears.com/html/4/T045500.asp
2006-10-22 01:14:24 · answer #2 · answered by Encouraging Eddie 1 · 0⤊ 0⤋
Sweet potatoes, Strawberries and Blueberries. Spinach (Any brand but Dole!) Any veggie or fruit that is high in anti-oxidents(Vitamin C).
2006-10-22 00:59:23 · answer #3 · answered by ebay_convert 5 · 1⤊ 0⤋
Red Chard, garlic, blueberries
2006-10-22 01:03:46 · answer #4 · answered by nick the name 1 · 0⤊ 0⤋
Carrots, beats, garlic.
2006-10-22 01:12:10 · answer #5 · answered by Zeera 7 · 0⤊ 0⤋