i need 7more in to dunk i ned help
2006-10-21 16:13:45 · 9 answers · asked by Bob P 1 in Sports ➔ Basketball
You can't. Dunking just takes the right body and talent, you can't really learn it.
2006-10-21 16:15:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First of all are you a white fella? If so you might be needing a solid platform to jump off of. This will gives yah the added lift.
I think those super squats are helpfull but they may not be approved by your doctor or physiologist. You squat down all the way then jump up as high as you can in the air. See how many you can do in a row. It helps with skying too.
As always check with your doctor, physiologist, sports medicine doctor, chiropractor and your local neighborhood rocket scientist before beginning any exercise program.
2006-10-21 16:25:59 · answer #2 · answered by willberb 4 · 0⤊ 0⤋
In Spain they purposedly drop biscuits into their espresso to move all tender.....*retchs somewhat* at this factor would possibly I gag a few extra? I consider you'll have the shortbread too prime up at the record I discover those are relatively crumbly and are one that experience stuck me out on social gathering wealthy teas are nontoxic if you're making it very speedy however they're simply too gag-beneficial in my guide and also you are not able to beat a bourbon or ginger hob-nob for this right here dunking industry.
2016-09-01 00:40:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pablodiablo doesn't know what he's talking about. but 7" is a long way to go. better get the vertical leap program "Air Alert III". google it, find their site and get it. follow religiously, and you got a chance. i got 8" in 6 weeks and could've gotten more if i'd continued. i'm gonna get back on it soon. good luck.
2006-10-21 16:19:42 · answer #4 · answered by caveman2353 1 · 0⤊ 1⤋
But box of donuts, but cup of coffee or milk... proceed to dip the donut into the beverage.... you are now 'dunking'.
2006-10-21 16:22:40 · answer #5 · answered by Ken s 2 · 1⤊ 0⤋
hi Boddy u don't have to be black to dunk just put ur basketball hoop low and dunk you dunks and IT WILL MAKE U JUMP HIGHER
2006-10-22 03:45:31 · answer #6 · answered by Ice man 3 · 0⤊ 0⤋
Build up your calf muscles.
2006-10-21 16:15:37 · answer #7 · answered by Sensei 3 · 0⤊ 0⤋
If you're white, then I'm sorry, but you can't.
2006-10-21 16:15:32 · answer #8 · answered by Izzy 5 · 0⤊ 0⤋
you need to be black
2006-10-21 16:22:53 · answer #9 · answered by heathervsmail 1 · 0⤊ 0⤋