how do i lose fat from my waist hips and thighs?

Answer 1

When people ask how to lose fat from specific body parts, it's difficult to say how to LOSE FAT from one place because it's not possible to do something which targets specific fat locations, though fat is stored in greater quantities in specific locations. To tone up these areas do excercises such as squats, step ups and walking is good too. To lose fat, calorie controlled diet and increased excersise should help, easier said than done, good luck.

Matt

Answer 2

Avoid fatty foods like chips and also starchy foods like breadas these seem to go straight onto waist, hips and thighs.
Exercise is difficult because it either does not work on the areas you really want or it builds up muscle in those areas - this means that they are still just as large and also if you give up the exercise they become flabby.
Sit ups do not work on the waist at all.
I really recommend Hatha Yoga. I had been getting bigger hips and thighs and my waist was all flabby. An 8 week course of Hatha yoga at one hour a week classes plus some practice at home and I was so toned that I could buy clothes a whole size smaller.
Many sports centres also have courses called 'legs bums and tums' so look out for one of those as well.

Answer 3

Do a high protein low carb diet for a while and jog and swim every other day.
It's really impossible to lose form target areas but exercise and diet can help you lose overall body fat.
I've heard squats are good for the butt but they've never worked for me.
Good luck!

Answer 4

1. walk 5 miles a day
2. Eat less fatty foods, eat salads, fruits, nuts and berries.
3. Do sit-ups,push-ups every day/
4. Lift weights do 3 sets of 15 reps.
5. Think thin!

Answer 5

Take time once a 7 days to plan out and purchase meals and snacks so you're prepared whenever hunger strikes.

Answer 6

the way to lose fat is to exercise and the types i do are sit ups, lift weights, running, push ups. I think that yoyu should try and do atleast 2 types of exercises each day and you will ose fat quickly.

Answer 7

Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of times.

Answer 8

street running for thighs and *** (not treadmill), leg raises and squats too, waist is tricky, if u have lost a lot of wieght recently then it maybe loose stuborn fat which is nearly impossible without liposuction

hope this help

good luck

Answer 9

Also include 10 grams of fiber to satiate hunger longer which will help prevent bloating from constipation.

Answer 10

the 1st ingredient i might do is ask a expert. 2d, you will possibly desire to alter into attentive to the way you consume. Now, that is not a technique that works in one day yet, in case you start to alter into extra in music with your physique, you will possibly have the flexibility to regulate it. One issues for particular. starving your self won't help you. that is all approximately eating yet, being attentive to the caloric consumption. right this is my actual suggestion: exercising habitual is the biggest to dropping weight. The extra energetic you're, the extra annoying your physique is for gas. while you're eating extra effective than you could burn... you will income weight. on the different area; in case you burn extra effective than you consume... you will start to drop some pounds. eating 5 to 6 food of decrease calorie ingredients and committed walks, strolling, and or skipping rope will velocity up the load lose you're able to do it. undergo in techniques...... Burning extra effective than what you're "taking in" will consequence in weight-loss.