can somebody help me jump higher?

Question

can somebody help me jump higher

Answer 1

its called plyrometrics... its a kind of jump on a box sort of thing... search google for "plyometrics". it really helps... i play bball and i could jump much higher after i started a routine training program.
good luck!!

Answer 2

well if you can touch backboard do that 20 times both sides. Or u can get on a bench one leg on both sides. And jump and land with both feet. Do that 20 times. It works i had a 12 inch leap and know i have a 37 vertical leap and im a teenager. Good luck.

Answer 3

You are within the correct class. The expression is "When I say soar, you assert how prime?" You have got to assume a drill sergeant screaming at a recruit. The notion is that some of the best tells the not so good as do some thing, and the inferior does not argue and as a substitute presents much more compliance.

Answer 4

anything that strenghthens ur legs, shoulders, abes, and back. there are countless vertical jump excercises out there. my suggestion is to stick wit the basics, sweet and simple. combine explosive jumping training, sprinting and weight training together. it should give u results.

Answer 5

1

Answer 6

do box jumps with a weighted vest. This helps your vertical leap.

Answer 7

By those shoes in the eastbay magazines, if you know what im talking about... lol

or you can work on your calf muscles, and do workouts to help stretch those muscles

Answer 8

white men can't jump

Answer 9

wear ankle weights nd run on your tip toes instead of your heels

Answer 10

be black..............or take stereroids