Has any one tried self talk and does it work?

Question

I got this book on wieght lose thur self talk and I was wondering does it work or is it a waste of my time?

Answer 1

If you use your mouth for talking to your self and don't keep stuffing high calorie foods into it that might be a path to weight loss.

Answer 2

It can work but basically healthy people. However anyone that is having significant symptoms of depression needs professional help. Look at it this way. If all the self help books worked that great there would no therapists. Self help books can be written by ANYONE without any training. Therapists must jump through a lot of hoops to do what we do. So if you needs a little bump in your self esteem then books are fine but if its anything more serious see a professional.

Answer 3

I've used self-talk, or "positive affirmation" for years and I can tell you that it is a very helpful tool. I've never used it to lose weight, since I don't have that problem, but I have used it before sporting events, and also whenever I needed to pump myself up to complete a difficult task--or even to calm myself down when I found myself getting to upset.
The brain reacts more strongly to information when it is presented in an audible form than it does from merely thinking about something. (This is also why it is always helpful to say a word or phrase out loud if you want to remember it. Or even a person's name!
Good luck with your fitness plan. I'm sure the self talk will help you achieve your goals.

Answer 4

You did not get to the position you're in 3 instructions. each and every time we attempt to modify a trend it creates discomfort. tell your psychologist what you journey. this is going to take time for any variety of treatment to paintings. we are the sum total of our recommendations and movements. The recommendations is the builder. What you want to ensue first starts off in the recommendations. Congratulations on your determination to seek counseling. This in it self will tutor reward. shop up, take care. definite, in case you are able to meditate, this has worked wonders. you would possibly want to need someone which could help you initiate off. also exercising has been well-known to alleviate melancholy and nerve-racking thoughts.

Answer 5

Thank about it this way. If you tell yourself you are going to fail at something often enough you will. So the reverse is possible. That is also why it is important to surround yourself with people that have a positive attitude.


Now Spiritually speaking -

Proverbs 18:21. Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.

Also - In Genesis over and over it says - "and God said:" and whatever he said happened.

Kathy

Answer 6

The self-talk cycle includes constructive motivation, performance enhancement, and improved self-image. When we talk to ourselves in a positive manner we improve our performance, which in turn, causes us to develop a positive self-image, which causes us to continue to speak to ourselves in a positive manner. This creates an upward spiral leading to success. For example, say to yourself, "Eating a proper diet and exercising regularly is easy for me and I feel great when I see the resulting weight loss." This will motivate you to eat properly and exercise. The resulting weight loss will improve your self-image and result in more positive self-talk. Unfortunately, negative self-talk will have the opposite effect, resulting in poor performance, a poor self-image, discouragement, and failure.
Is positive self-talk important, absolutely!

Answer 7

WHAT SELF TALK MEANS IS TALKING POSITIVE TO YOURSELF. THIS WAY YOU WILL HAVE A POSITIVE SELF IMAGE. NOTHING OTHERS TELL YOU (EXCEPT THE BAD STUFF) REALLY AFFECTS YOU. ITS WHAT YOU TELL YOURSELF THAT REALLY MATTERS. ALWAYS STAY POSITIVE AND REMEMBER THIS...IT COULD HAVE BEEN SO MUCH MORE WORSE!! BE THANKFUL FOR EVERYTHING ABOUT YOURSELF...DONT WISH FOR THINGS THAT GOD DIDNT ALREADY GIVE YOU. THERE ARE REASONS WHY YOU ARE WHO YOU ARE, AND REASONS FOR WHY YOU LOOK THE WAY YOU LOOK. DONT LOOK TO OTHERS FOR SELF VALIDATION. KEEP THE GOOD THOUGHTS COMING ABOUT YOURSELF!!!

Answer 8

weight loss is a state of mind i personally have not tried the method you are asking about but but i know that positive thinking and willpower will get you far.. good luck to you

Answer 9

I've used self talk but i didn't hear my self. So it became hard between me and me.
Finlay I've hurt my self. and my self hurt me.
now, i talk to others and to you:
hey stop eating and keep your promise. You will feel better.

Answer 10

This should help you to focus. So much of overating takes place absent-mindedly. OK?