I am slim 5 feet 74 inches height, 55 Kg weight.
2006-10-21 07:43:05 · 12 answers · asked by help 1 in Health ➔ Men's Health
IT GOOD FOR YOUR HEIGHT IF IT IS 5FT 74 CMS NOT INCHES. IF YOU WANT TAKE LIGHT EXERCISES AND DRINK MILK WITH BANANA
2006-10-21 16:06:40 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
Becoming fat and fit is not difficult at all. Contrary to popular belief, being overweight --or even extremely overweight-- has little to no bearing on your health. What is unhealthy is the lifestyle that is usually attributed to those who are overweight or obese. This usually consists of a lifestyle that is sedentary and a diet that is high in fat and empty calories. Even people who are not overweight and are on such a lifestyle have very poor health.
All you gotta do is just eat more of what is good and just be sure to get out and do something active. Eat foods that are high in carbohydrates and proteins. Be sure to get your fruits and vegetables in and make sure you're consuming all the vitamins and minerals you should.
2006-10-21 20:22:02 · answer #2 · answered by Scyth 1 · 0⤊ 0⤋
Hi there !
"Fat and fit"..? the two words dont match !
Okay...ultimately, our height, weight and appearance , are determined by the genetic factors too .
Take an ice cream daily, in addition to carbohydrates and proteins.
The best option is to get the opinion from a dietician in a good hospital.
best wishes !
2006-10-21 18:37:03 · answer #3 · answered by suresh k 6 · 0⤊ 0⤋
Yoga is the only answer for both becoming fit and slim and for putting on weight and gaining fitness, provided you do it regularly and religiously.
2006-10-25 08:23:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Bulk up by weight training. You don't want to get fat, I assure you, "fat" and fit don't go together. Pump iron and take protien supplements, but do it under a trained professional's guidance.
2006-10-21 14:52:14 · answer #5 · answered by anna 7 · 0⤊ 0⤋
Ive seen lots of fat people who are fit and very attractive. You need to keep toned muscular and carry your weight well. I love those chubby cheeks.
2006-10-21 16:40:09 · answer #6 · answered by chaser 1 · 0⤊ 0⤋
Why would you wanna become fat its the quickest way to a short life fool.
2006-10-21 14:48:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Use a high carb high protein diet and excercise to gain muscle mass and to get the bod u always wanted
2006-10-21 14:45:55 · answer #8 · answered by Vinny 2 · 0⤊ 1⤋
fat means overweight and overweight is not healthy and unfit. depending on your body type, you might want to consider building muscles by doing strength workout and lifting weights. but you still have to eat healthy.
2006-10-21 14:47:01 · answer #9 · answered by ShellyBelly 4 · 1⤊ 0⤋
EAT MORE CARBS AND CALIORES START BY ADDING ABOUT 500 CALIORES A DAY OR START LIFTING WEIGHTS
2006-10-21 14:47:18 · answer #10 · answered by Anonymous · 0⤊ 1⤋