Do Fast food make someone over weight?

Question

Seeing fast food everyblock and doing a reserch on it for school I was asked if seeing them on everyblock really make life alot more easier to just not want a HOME made meal anymore Need thoughts please

Answer 1

it could be, however some fast food restaurants do offer healthier choices to the public. a women ate McDonald's salads for a month everyday and ended up losing something like 30 pounds. it depends on the kind of fast food you eat if its a burger and fries every single day you are going to gain weight and become at risk to health problems. fast food and home cooked meals in my opinion are completely different.my mom makes sure that we sit down as a family every night for a homemade meal. this is a social opportunity as well. most people are over weight because most convenience foods just happen to be unhealthy (a.k.a fast food restaurants). some people are just to busy to have a home cooked meal everyday so they go to a fast food restaurant. they do have and option to make a healthy choice of ordering a salad though.

Answer 2

I think the fast food business is ruining the American public every day diet. In homes were both parents work, or even single parent homes. People find it much easier to just stop and get a meal to take home for their family,> Rather than preparing a meal. But that is what leads to over weight people and even children. There are way to many people who eat fast food on a daily bases. I would rather cook meals ahead of time and freeze them, or use the crock pot to make healthy meals for my family.
Yes I like the taste of fast food. But I only eat it in moderation. Maybe twice a month. It makes no sense to eat fast high calorie food. And then have to work twice as hard at the gym to keep the weight of. Plus I do believe that home made meals do taste better.

Answer 3

NO IT DOES NOT

As an individual who worked in restaurants for years, and had most of daily meals there i did not gain a pound.

For the fats do not gain your weight, may damage your health though.

A lot of kids today are not as active that of kids in the 70's,
look at kids that are very active a lot of them eat chips drink pop (non diet) eat fast food and such , but they are active.
Weight is gained on the individual for inactivity I have seen fat vegetarians(won't eat meat) but never stopped the chips and pop though.

Fact is no matter what research you do, each body is different.
A guy I know was born to fat parents (big boned as well) They were already big he cannot no matter what he tries to do can get rid of all the fat because of his body size demands some fat tissue.

When you eat at fast food places what you choose will effect your health, home cooked meals can be just as fattening, on how they are prepared. To much pasta can create fat when the carbohydrates are turned to sugar and stored. But for a very active individual, it creates energy, for a lazy person it turns to fat unless you have a high metabolism.

There are healthy alternatives in fast fod industry that is not a negative to your health, but you can eat healthy, but sitting around and not being active can cause weight gain.

The less fatty foods period will be more beneficial to your health.
But sitting around and being inactive is not beneficial to your health either.

As it is said a good balance of diet and excersize is the best for your health.

So if you eat a lot of fatty foods better be more active to burn the fight, or suffer the consequences.

And there is a difference of walking to work and enjoyable recreation.

Answer 4

I don't think that fast food necessarily makes someone over weight its actually how much you comsume! And lots of people don't have homemade meals as they think that they are too busy in there life-so stopping at a fast food joint is easier for them.

Answer 5

I do not think is fast food.. it is the life style of people what really makes them gain weight. We are getting too comfortable and we get things really easily without making an effort. Therefore, people are getting lazy, unproductive and fat. Fast food, or any food that is not rich in esential nutrients, combined with lack of motion and exercise and routine is what puts people's health in risk.

Answer 6

Fast food does make people gain weight. also its bad to have it almost everyday of the week. I was studying it in High School and a Teacher of mine was comparing an old person with a clean heart to a younger person with a scabby heart. The reason why the younger person had a scab like heart was because he had eaten fast food almost everyday of his life, as oppose to the Old man who ate healthy meals and exercised on a daily basis.

Answer 7

yes take it from me i am a chef fast food is the worst its just easier for people who cant cook or dont have time to it will not only make you fat but it will ruin your health because of all the additives in the food fast food is never fresh

Answer 8

Reduce your current stress. Your stress hormone cortisol might be activated by extremely low-calorie diets, intense training, lack of sleeping and day-to-day worries, which ends up with a spike in glucose levels with your blood. More worryingly, it can contribute to blocked arteries and fat develop around your internal organs, putting you vulnerable to diabetes and heart disease. The sole prescription for this is to… pass the time.

Answer 9

trans fat,saturated fat are few of the bad constituents of our fast meals. so if life is running so fast and we should follow its pace by all means,we could always prepare our food at home ( in the fast way too) without making our life pass so fast too

Answer 10

Go shopping! Make a promise to yourself that when you reach your desired weight along with dress size, you’ll reward yourself your fabulous frock you’ve been eyeing way up. It’s amazing how tangible goals could get your motivational juices flowing.