I have this searous problem when i get home from moms house all i do is eat all the time after i had a good meal at my moms house when i am done eatting i go to bed and wake up at 4:00 am and eat again and drink slim fast shakes after i get down eatting i do this every day of the week no wonder i am so tired all the time...
2006-10-20 18:52:42 · 2 answers · asked by Laura H 1 in Health ➔ Women's Health
I used to have a pretty bad eating problem that gave me a bit of a weight control problem. What I did to help quell that hunger was to pack up on healthy foods with a good amount of fiber and some healthy snacks. I also sometimes ( I know that this sounds bad, but it helped me) chewed on the food, but didn't swallow it, just spit it out after whatever I was chewing on got icky and I got a taste of the flavor. It's probably not advisable to do that though. The best way would probably be a combination of the first method and then using will power to keep away from those more unhealthy foods. Good luck!
2006-10-20 19:03:08 · answer #1 · answered by hey h 4 · 0⤊ 0⤋
you are suffocating your brain. try walking around your block twice and you should feel alot better.
2006-10-21 02:43:51 · answer #2 · answered by nakita 6 · 0⤊ 0⤋