I am hoping to overall improve my body for baseball season. Does anyone have a good detailed program for what muscle groups I should focus on for baseball?
2006-10-20 14:57:43 · 7 answers · asked by kevh2589 1 in Sports ➔ Baseball
ok..i'm a sophomore in high school..these r the things that I do to improve my baseball skills..I long-toss daily, run a lot, do exercises focused on ur legs (Dead lifts, riding a bike, leg lifts, etc...) and for ur arms other than long-toss, do curls and Dum bell rows..hope this helps a lot..and good luck 2 u..
2006-10-20 15:49:05 · answer #1 · answered by Larry 4 · 0⤊ 0⤋
do no longer carry weights. once you carry weights you're making your physique much less agile and greater cumbersome. that may no longer what you prefer whilst enjoying Baseball (till you're a extensive DH) do no longer do it. artwork on your cardio and swing velocity rather.
2016-10-02 12:31:43 · answer #2 · answered by alia 4 · 0⤊ 0⤋
nacnud it got old after u did it 5 times u dont even answer the questions dumbass were cool though mainly arms and legs and work on your quickness.
2006-10-20 15:22:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
wrist, for bat speed. and in your forearms for power.legs is a given, you know you have to have power in your legs for running, stepping into the ball, etc. shoulders to asst. in your throwing power.
2006-10-20 19:56:38 · answer #4 · answered by Ralph H 1 · 0⤊ 0⤋
Tricepts and everything in your upper arm should help your throwing and i'm sorry but I am not sure about everything else.
2006-10-20 17:45:20 · answer #5 · answered by brosen_ber 2 · 0⤊ 1⤋
barry bones
2006-10-20 15:22:07 · answer #6 · answered by yo its the cool fruken britch to 1 · 0⤊ 1⤋
DE-REK!!! JE-TER!!!
2006-10-20 15:01:58 · answer #7 · answered by Anonymous · 0⤊ 1⤋