Good way to strengthen abs at home ?

Question

What can I do at home to build up my abs ?

Answer 1

A Doctor told me this..... go into the crunch position and hold it for 10 seconds 6 times. Do this in the morning, afternoon, and evening every other day.

Answer 2

take a seat united statesare terrible, are not they? i understand i do in comparison to them and you are able to no longer rather do them. They tension the decrease back and neck. the terrific undertaking you're able to do devoid of equpiment, i've got got here across, is doing a workout consultation video by ability of The enterprise: 5 Day Abs. yet another undertaking I do is kick boxing. You get a sturdy, healthful workout consultation from it. a sturdy video for which would be Denise Austin's Blast Away 10lbs--it has 2 20 minute exercises of kickboxing/era preparation. It starts out intense paced and it rather will artwork you. It helped my abs somewhat. yet I additionally take a kickboxing classification and that's purely relaxing even with the undeniable fact that it helps the abs, i think of.

Answer 3

The ab lounge works great on the abs i do 50 a day and im pretty good now with my abs,if you cant afford an ab lounge id do sit ups

Answer 4

I do 100 situps 5nights a week not crunches real situps.

Answer 5

Do about 200 sit ups Daily that is what i did and it helped.

Answer 6

do crunches